Avocado

Introduction age, nutrient content and preparation information for Avocado

Ingredient info coming soon!

 

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Buy Mila’s Meals: the Beginning & The Basics and turn to page 396 🙂

Mila’s Meals: The Beginning & The Basics has a comprehensive ingredient glossary for all 156 ingredients used in the recipes. Including information on selection, storage, preparation, nutrient content, health benefits, introduction age and allergen status.

 

See an example of a complete web glossary listing here >>

 

(the book glossary does not have the images or product links)

Avocados are high in unsaturated fats, which are important for normal growth and development of the central nervous system and brain.

 

They have anti-inflammatory properties; regulate blood sugar levels and support heart and blood vessels.

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