Sweet Potato & Cranberry Muffins

Gluten-free, dairy-free, refined sugar-free.

Sweet Potato & Cranberry Muffins Recipe

(gluten-free, dairy-free, refined sugar-free)

Save

Save

Save

Save

Save

With the cinnamon, nutmeg and cranberries… these muffins just smell and taste like Christmas!

 

They freeze well for up to a month, so make a double batch and keep them in the freezer. Take some out every night before you go to bed to have a delicious and nutritious, ready-made breakfast waiting for you (and your little ones) in the morning.

 

This recipe is taken from my book Mila’s Meals: The Beginning & The Basics.

Mila's Meals SWeet Potato and Cranberry Muffins

Key: gluten-free, dairy-free, refined sugar-free, vegetarian, for adults too, great for lunchboxes

Prep Time: 25 minutes

Baking Time: 20 minutes

Makes: 12 baby muffins and 6 adult ones

INGREDIENTS

(t. = teaspoon; T. = tablespoon, C. = cup)

 

*After a long absence, Sorghum Flour is once again available in South Africa! You can find it at Know Thy Farmer in Cape Town.

METHOD

 

  1. Preheat the oven to 180ºC (350ºF).
  2. Sieve the ground oats, sorghum flour or rice flour, baking soda, baking powder and spices together in a bowl.
  3. In a separate bowl, mix together the mashed sweet potato, honey (or maple syrup), coconut oil, cranberries, milk and egg.
  4. Add this mixture to the dry ingredients and mix together until the ingredients are all completely moistened – but do not over-mix.
  5. Grease your muffin pans with coconut oil and spoon in the mixture making sure it reaches the brim of the pan.
  6. Cook for 20 minutes until risen and golden.
  7. Allow the muffins to cool slightly in the pan before removing and eating, or leave to cool completely on a wire rack.
  8. Place in a container, seal and freeze as soon as they have cooled.

Mila's Meals Sweet Potato and Cranberry Muffins

To reheat the muffins, simply pop them in a warm oven for 5 minutes.

FOLLOW US


BUY THE BOOK

Mila's Meals: The Beginning & The Basics

FIND YOUR ORGANIC INGREDIENTS HERE:

CLICK TO BUY, OR FIND OUT MORE

Oats
Sorghum Flour
Brown Rice Flour
Baking soda
baking powder
Nutmeg
Cinnamon
Coconut Oil
Raw Honey
Maple Syrup
Coconut Milk
Cranberries

ADD THIS RECIPE TO
YOUR MEAL PLAN

Once you sign up for a Real Plans subscription, you can import this recipe to your Real Plans recipe collection by copying and pasting the URL of this page.

RELATED RECIPES:

SHARE THE LOVE:

27 Shares
Share25
Tweet
+1
Share
Pin2
Stumble