Recipes in the book

The full recipe index from Mila's Meals: The Beginning & The Basics

Recipes in the book.

 

Mila’s Meals: The Beginning & The Basics is a collection of over 100 recipes – NOT including the different puree combinations.

ALL the recipes are gluten-free, sugar-free AND dairy-free.

Most of the food is freezer friendly.

All recipes have an introduction age indicated.

Recipes are marked as vegetarian, vegan, grain-free, egg-free, for adults too, and/or great for lunchboxes.

Every recipe is accompanied by a full colour photo.

Here is the full recipe index:

  • Almond Flour
  • Almond Milk
  • Apple Purées
  • Applesauce
  • Avo Purées
  • Banana Purées
  • Beef Bone Broth
  • Beef Purées
  • Breadcrumbs
  • Broccoli Purées
  • Bubbling Berries
  • Buffalo Wings
  • Butternut & Apple Muffins
  • Butternut & Cranberry Fritters
  • Butternut Purées
  • Butternut Soup
  • Carrot Cupcakes
  • Cauliflower Purées
  • Cheesy Crackers
  • Chicken Balls
  • Chicken Bone Broth
  • Chicken Curry
  • Chicken Nuggets
  • Chicken Purées
  • Chickpea Flatbread
  • Chickpea Flour
  • Chickpea Fudge
  • Chickpea Purées
  • Chocolate Spread
  • Choc-Nut Fudge
  • Choc-Nut Spread
  • Chocolate Icing
  • Chocolate (Or Vanilla) Cupcakes
  • Coconut Icing
  • Coconut Milk
  • Cottage Pie
  • Cupcake And Cake Decorations
  • Date Balls
  • Date Jam
  • Dhal
  • Dilly Carrots
  • Dried Fruits
  • Eggs
    • Crustless Quiche
    • Egg Fried Rice
    • Green Eggs
    • Immune Booster Eggs
    • Orange Eggs
    • Scrambled Eggs
  • Fermented Apple Sauce
  • Fishcakes
  • Flours
  • Fruit Leather
  • Gluten-Free Play Dough
  • Green Yoghurt
  • Guacamole
  • Hemp Milk
  • Homemade Formula
  • Hummus
  • Ice Cream Base
  • Iced Tea
  • Ice Lollies
  • Icings
  • Juices
    • Watermelon Cooler
    • Beginner’s Juice
    • Everyday Veggie Juice
    • Weekend Break
  • Kale Chips
    • Cheesy Kale Chips
    • Herby Kale Chips
    • Plain Salted Kale Chips
  • Kale Purées
  • Kefir Whey
  • Lamb Casserole
  • Lamb Purées
  • Lentil Purées
  • Liver Purées
  • Mango Purées
  • Maple Syrup Teething Biscuits
  • Milk Kefir
  • Mock Fish Fingers
  • Morning Glory Muffins
  • Muesli
  • Nana Cakes
  • Nana-Choc Ice Cream
  • Nut Butter
  • Nut Butter Icing
  • Nut Milk
  • Oat Bars
  • ‘Ontbijtkoek’ – Spiced Breakfast Cake
  • Peach Purées
  • Pear Purées
  • Pesto
  • Pesto ‘Pancake’
  • Pizza
  • Porridge
  • Quinoa Bites
  • Quinoa Flour
  • Quinoa Milk
  • Raisin And Banana Flapjacks
  • Raw Ice Cream Cups
  • Raw Tomato And Basil Soup
  • Real Fish Fingers
  • Real Pancakes
  • Rice Flour
  • Rice Milk
  • Rösti
  • Ruby Red Icing
  • Rusks
  • Sauces
    • All Good Tomato Sauce
    • Egg-Free Mayonnaise
    • No-Dairy Cheese Sauce
  • Sauerkraut
  • Simple Seed Crackers
  • Smoothies
    • Boo Boo Smoothie
    • Berry Blaze
    • Grass Green
    • Super Smooth
  • Spinach Purées
  • Chicken Liver Pâté
  • Snoek Pâté
  • Sticky Chocolate Layer Cake
  • Sweet Potato Bread
  • Sweet Potato Chips
  • Sweet Potato Gnocchi
  • Sweet Potato Muffins
  • Sweet Potato Purées
  • The First Egg
  • Vanilla Icing
  • Veggie Bites
  • Veggie Crackers
  • Veggie Spread
  • Water Kefir
  • Yoghurt
  • Zucchini Crisps

Recipe Chapters

 

The recipes are grouped into the following chapters:

(click on the chapter titles to see pictures of the recipes)

New Recipes

 

All my new recipes will be posted in full as and when Mila and I create them.

 

You can find our new recipes here.

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