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A collection of nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Gluten-free, Sugar-free and Dairy-free.

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OUR WORLD IN PICTURES

Getting ready for my Love The Lunch Box workshop o

Getting ready for my Love The Lunch Box workshop on Saturday!

Today is the last day to get a ticket! >> www.milasmeals.co.za

Does this lunch box look familiar?⁠⁠ ⁠⁠ Wo

Does this lunch box look familiar?⁠⁠
⁠⁠
Would it surprise you to know that there are 8 teaspoons of sugar in this lunch box? Do you think it’s feasible to expect a child to sit still and concentrate after consuming 8 teaspoons of sugar?⁠⁠
⁠⁠
But sugar is not the only elephant in this lunch box!⁠⁠
⁠⁠
Scroll left to see the other ingredients… the ones highlighted in red have all been linked with behaviour changes and/ have negative health effects in children.⁠⁠
⁠⁠
Come unpack to re-pack the lunch box with me in my Love the Lunch Box Workshop next week Saturday.⁠⁠
⁠⁠
Limited tickets available. Ticket sales close on Tuesday.⁠⁠
Early Bird tickets available until 28 February 2021.⁠⁠
⁠⁠
Your workshop manual will be couriered to you along with your very awesome Goody Bag!⁠⁠
⁠⁠
DATE: 6 March 2021⁠⁠
TIME: 9:30am – 12:30pm⁠⁠
VENUE: Zoom⁠⁠
⁠⁠
Follow link in bio for more info and to grab your ticket!⁠⁠
⁠⁠
⁠⁠
#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN⁠⁠

⭐ UPDATE! From my kitchen to yours! This is now

⭐ UPDATE! From my kitchen to yours! This is now a virtual event. ⭐⁠
⁠
Your workshop manual will be couriered to you along with your very awesome Goody Bag!⁠
⁠
🍉🍊🥕🥪⁠
⁠
Let me help you 𝐁𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐋𝐨𝐯𝐞 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐋𝐮𝐧𝐜𝐡 𝐁𝐨𝐱!⁠
⁠
Does the daily chore of packing a lunch box drive you nuts? Does the lunch box come home empty? Do you even try make it nutrient-dense anymore?⁠
⁠
Join me, Catherine Barnhoorn (@nutritionschool Health Coach and author of Mila’s Meals), for this unique, practical and interactive workshop where I will workshop each participants unique lunch box challenges! You will leave with a whole lot of “I’ve got this” energy, a meal plan, a shopping list, 15 winning recipes and a manual with the presentation slides for you to reference on Monday morning ;)⁠
⁠
Oh – and a goody bag. A very awesome goody bag with some of Mila’s favourite lunch box treats and products from our friends @faithfultonature, @wazoogles, @soaringfreesuperfoods, @earthshine_ct, @mycrunchbox, @nanukichocolate, @anadeahealth and @nutrivita_za⁠.⁠
⁠
⁠
Annnnnd also for participants…⁠
- Inclusion in a private WhatsApp group for 2 weeks of health coaching support after the event.⁠
- A 30% discount voucher for a hard copy of the Mila’s Meals cookbook⁠
⁠
⁠
Please follow link in bio to see more details of the event as well as to book tickets. Which are very limited!⁠
⁠
⁠
#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN⁠

A nutrient-dense lunch box which is also gluten-,

A nutrient-dense lunch box which is also gluten-, dairy & refined-sugar free! AND it only took 5 minutes to prepare in the morning!⁠
⁠
In this lunch box:⁠
💚 Protein: hiding in the gluten-free wrap is chicken mayonnaise. (Lunch box hack: cook extra the night before and use leftovers!). Pistachio nuts and homemade "fruit" roll also good sources of protein. ⁠
⁠
💚 Healthy Fats: Pistachio nuts and "fruit" roll. This "fruit" roll really has very little fruit 😂 It is made from: fresh pineapple, baked sweet potato, steamed apple, Freshly pressed Kale Juice, morninga powder, spirulina, baobab powder, chia seeds, hemp seeds, @crede_natural_oils Coconut Oil, Coconut Milk, @phytoforce Milkthistle Tea, Dandelion Tea, Olive Leaf Tea, Nettle Tea, fresh Lemon Juice.⁠
⁠
💚 Micro-nutrients: from the banana, mango, "fruit" roll and nuts.⁠
⁠
Want to learn how to pack a lunch box like this?⁠
⁠
I am delighted to be hosting my first workshop for 2021 and welcoming you into my Health Coaching Practice!⁠
⁠
You will leave with a whole lot of “I’ve got this” energy, a meal plan, a shopping list, 15 winning recipes and a manual with the presentation slides for you to reference on Monday morning ;)⁠
⁠
Oh – and a goody bag. A very awesome goody bag with some of Mila’s favourite lunch box treats from our friends @wazoogles, @soaringfreesuperfoods, @earthshine_ct, @mycrunchbox, @nanukichocolate and @nutrivita_za⁠
⁠
⁠
Annnnnd also for participants…⁠
- Inclusion in a private WhatsApp group for 2 weeks of health coaching support after the event.⁠
- A 30% discount voucher for a hard copy of the Mila’s Meals cookbook⁠
⁠
⁠
Please follow link in bio to see more details of the event as well as to book tickets. Which are very limited! ⁠
⁠
⁠
#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN⁠
⁠

Another Mila school lunch box which took me all of

Another Mila school lunch box which took me all of 5 minutes to prepare in the morning!⁠
⁠
In this lunch box:⁠
💚 Protein: no-nonsense dried boerewors from @farmerangusspier, homemade activated & salted cashew nuts from @ohmega_nutbutters and homemade hummus in the ancient grain cracker sandwich. Totally delicious and moreish crackers from @earthandcosouthafrica (the crackers themselves are a good source of protein thanks to the quinoa, sorghum and millet!)⁠
⁠
💚 Healthy Fats: cashew nuts, organic beef (dried boerewors) and hummus (made with olive oil not canola oil!)⁠
⁠
💚 Micronutrients: Apple and guava⁠
⁠
Why the focus on protein and healthy fats? They keep your little ones fuller for longer, keep the blood sugar stable and the brain fed!⁠
⁠
*****⁠
⁠
Join me, Catherine Barnhoorn (Integrative Nutrition Health Coach and author of Mila’s Meals), for my practical and interactive Lunch Box workshop this coming Saturday.⁠
⁠
You will leave with a whole lot of “I’ve got this” energy, a meal plan, a shopping list, 15 winning recipes and a manual with the presentation slides for you to reference on Monday morning ;)⁠
⁠
Oh – and a goody bag. A very awesome goody bag with some of Mila’s favourite lunch box treats from our friends @wazoogles, @soaringfreesuperfoods, @earthshine_ct, @mycrunchbox, @nanukichocolate and @nutrivita_za⁠
⁠
⁠
Annnnnd also for participants…⁠
- Inclusion in a private WhatsApp group for 2 weeks of health coaching support after the event.⁠
- A 30% discount voucher for a hard copy of the Mila’s Meals cookbook⁠
⁠
⁠
Please follow link in bio to see more details of the event as well as to book tickets. Which are very limited! You can also grab one at the Early Bird discount price until Monday 22 Feb.⁠
⁠
⁠
#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN⁠

A gluten-, refined sugar- and dairy free lunch box

A gluten-, refined sugar- and dairy free lunch box!⁠
⁠
Bare in mind Mila has a nutrient-dense breakfast full of healthy fats and protein, and I fetch her from school at 1pm with another snack.⁠
⁠
In this lunch box:⁠
💚 Protein - kale chips from @earthshine_ct, peanuts (a rare treat for Mila) and @fauxmagenutcheese in the @amisaorganic cracker sandwich.⁠
⁠
💚 Healthy Fats - peanuts and cashew nut cheese⁠
⁠
💚 Micro-nutrients - kale chips, naartjie and dried figs from @thefigary⁠
⁠
⁠
Come learn how to pack a nutrient-dense lunchbox in under 5 minutes at my workshop on Saturday 27 Feb.⁠
⁠
You will leave with a whole lot of “I’ve got this” energy, a meal plan, a shopping list, 15 "Thumbs Up" recipes and a manual with the presentation slides for you to reference on Monday morning ;)⁠
⁠
Oh – and a goody bag. A very awesome goody bag with some of Mila’s favourite lunch box treats from our friends @wazoogles, @soaringfreesuperfoods, @earthshine_ct, @mycrunchbox, @nanukichocolate and @nutrivita_za⁠
⁠
⁠
Annnnnd also for participants…⁠
- Inclusion in a private WhatsApp group for 2 weeks of health coaching support after the event.⁠
- A 30% discount voucher for a hard copy of the Mila’s Meals cookbook⁠
⁠
⁠
Please follow link in bio to see more details of the event as well as to book tickets. Which are very limited! You can also grab one at the Early Bird discount price until Monday 22 Feb.⁠
⁠
⁠
#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN⁠
⁠
⁠
⁠

Do you read the ingredient labels and think “oh

Do you read the ingredient labels and think “oh 33g’s of sugar is not a lot?” I mean, when you weigh ± 60kg, 33g’s is tiny!⁠
⁠
I couldn’t picture how much sugar 33g’s was. Until I learnt this equation!⁠
⁠
33g’s of sugar = 8.2 teaspoons of sugar.⁠
⁠
Why is that significant?⁠
⁠
That is how much sugar was in the demo lunch box I made (based on what I had seen in children’s lunch boxes at Mila’s school). ⁠
⁠
8 TEASPOONS OF SUGAR! Would you put 8 teaspoons of sugar in your little ones’ tea?⁠
⁠
Can children be expected to sit still and concentrate in class after eating 8 teaspoons of sugar?⁠
⁠
And so my questions is… is it ADD or is it the Lunch Box?⁠
⁠
⁠
⁠
Come discover more in my Lunch Box Workshop.⁠
⁠
Limited tickets available. No tickets for sale on the day.⁠
Early Bird tickets available until 22 February 2021.⁠
⁠
DATE: 27 February 2021⁠
TIME: 9:30am – 12:30pm⁠
VENUE: 9a Main Road, Noordhoek, Cape Town, 7979⁠
⁠
Follow link in bio for more info and to grab your ticket!⁠
⁠
(See my story for the demo lunch box. Does it look familiar?)⁠
⁠
#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN⁠

I am back "at work" and my online shop is open for

I am back "at work" and my online shop is open for book orders. While 2021 may look horribly similar to 2020 in many ways, I have some good news... 'Mila's Meals: The Beginning & The Basics' has a new price - and get this - it's LOWER than before.

Now... it's not every year that prices go down!

Order here: https://milasmeals.co.za/shop/ or via Instagram shop tab.

#2021 #samesamebutdifferent #milasmeals #nutritionbook #cookbook #glutenfree #sugarfree #dairyfree #guthealth #guthealthmatters #guthealthdiet #biome #nutrientdense #wholefood #organic #foodismedicine

Happy New Year to all of you. Or is it? Happy and

Happy New Year to all of you. Or is it? Happy and A New Year?⁠
⁠
Did you also start this year feeling down? Depressed that 2021 appears to be a repeat of 2020? I must say, I was down - like really down - for a couple of days until I had an Aha moment...⁠
⁠
I realised that it is totally within my power for me to have a different experience this year, even if all the same chaotic and frightening things are happening as last year. ⁠
⁠
I have started 2021 with firm intentions of how I am going to spend MY time. ⁠
⁠
Investing in myself (#selfcare and #personaldevelopment) and my Joy are top of my priority list.⁠
⁠
If you too are looking to invest in yourSELF this year, here is one opportunity...⁠
⁠
The Institute for Integrative Nutrition empowers you to transform your own health and happiness, plus launch a fulfilling career. IIN is the only holistic health school that explores over 100 dietary theories and includes the vital aspect of Soul Food (they call it Primary Food) which is, spiritual, movement, life purpose and relationships. ⁠
⁠
Intrigued? ⁠
⁠
Join @nutritionSchool on today, January 14th at 11am ET / 8am PT, and get all your questions about IIN’s Health Coach Training Program answered LIVE. (Once you register a recording will be emailed to you should you be unavailable at this time.) Follow the link in bio to register.⁠
⁠
Integrative Nutrition’s next class starts on 19 January 2021 and as an Ambassador I can offer you a *big* discount on tuition. Please DM me for details.⁠
⁠
#IIN #HealthCoach #IINHealthCoach #HolisticHealth #wellness #NewYear #NewMe #IINSession #IntegrativeNutrition #health #wellness #healthcoaching, #primaryfood #vitaminL #bioindividuality #deliciousandnutritious #eatgoodfeelgood #foodsforthought #goodmoodfood #wholefoodnutrition #growth

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Copyright © 2019 Catherine Barnhoorn (Mila's Meals) · All Rights Reserved

We will be closed for book orders from 9th December 2020 - 6th January 2021. Dismiss

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