Integrative Nutrition in Action – Community-based Interventions for COVID-19
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health &......
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Mila’s Meals: The Beginnings & The Basics is a collection of nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives.
Created, written and published by: Catherine Barnhoorn.
Photography by: Alfred Lor
Colour photos for every single recipe & a wealth of information including:
The truth behind common infant food fallacies; The why, what and how to begin your little one’s life-long relationship with food; An expose of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally; The importance and maintenance of gut health; Why not gluten, dairy and sugar.
Essential nutrients, the role they play, and where to find them; A detailed glossary for every ingredient used in the book.
Over 100 (mostly) uncomplicated recipes made with easy-to-find ingredients; A re-introduction of essential traditional foods & food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains); ‘Do-able’ meals for working parents – all the food can be made in bulk and frozen.
Click here to see a preview of the recipes in each chapter.
Follow this link for a full Recipe Index.
If you would like a personalised copy then please buy from our online shop.
Rawganic, Knysna
Knysna Health, Knysna
Mon Petit Pain, Knysna
ChiroLife, Knysna
Hands Design, Knysna
Food Lovers Market, Knysna, Knysna
Metelerkamps, Knysna
Vitali Integral Health Centre, George
Health & Living, George
Healthy Life, Plettenberg Bay
Village Bookshop, Plettenberg Bay
Cassia & Clove Health, Laingsburg
The Real Food Co., Somerset West
Wellness Warehouse, Kloof Street, Cape Town
Kids Living, Greenpoint, Cape Town
Organic Zone, Lakeside, Cape Town
Organic Living, Constantia, Cape Town
The Healing Tree, Sea Point, Cape Town
Gogo’s Meat & Biltong Deli, Newlands, Cape Town
The Health Path, Hout Bay, Cape Town
The Organic Natural & Whole Food Emporium, Bryanston, Johannesburg
The Bub Hub, Broadacres, Johannesburg
Fresh Earth Food Store, Emmarentia, Johannesburg
The Book Boutique, Amanzimtoti, Kwa-Zulu Natal.
Please the Reviews & Feedback page to read all the book reviews and feedback from excited mama’s.
The book has been very well received by the media. Take a look at our press coverage here.
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