Nutrient Enhancers: my kind of food additives!
(Egg yolk, ghee, flaxseed oil, coconut oil, hemp seed oil, olive oil, sauerkraut liquid, kefir, cinnamon, nutmeg, clove, vanilla, ginger, cardamom, all spice, turmeric, broth, dulse, liver, blackstrap molasses, baobab, cacao, hemp, lucuma, maca, moringa.
It was important for me to make every mouthful of food that Mila swallowed as nutritious as possible because: good nutrition is so important at this stage of life; only a small amount of food is going to go in (at the beginning for some, or forever like with Mila); and, because a lot of food is going to be turned away or spat out when the toddler emerges…
So I developed a list of ‘nutrient enhancers’ – nutrient dense foods which can be added to almost any purée or meal without significantly changing the taste, texture or appearance… because trust me… there is no greater food detective than an 18 month old!)
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