Free to Watch Online Health Summits - Mila's Meals
Empower yourself with the latest health knowledge brought to you by various experts in their field.
Online summits, knowledge, health coach, health, information
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Online Summits

"Education is the most powerful weapon which you can use to change the world" - Nelson Mandela

Are you hungry for information?

Do you ask Why?

When you or your little one gets diagnosed with some or other infection, or condition – do you ask why?

Why did they get it? What caused it? How can you prevent it from happening again?

When I became a mother and my daughter suffered from colic and constipation I was consumed with “Why”.

When I had terrible eczema and IBS I wasn’t satisfied with the diagnosis and the medication prescription – I wondered “Why” I had these conditions.

I have always been hungry for information – knowledge is empowering – especially when it comes to your health and to parenting and nurturing a little one. There are some tough decisions to be made, and knowing what the ‘right’ thing to do is can be overwhelming. Placing all our trust in someone else when it comes to something like our health and bodies or that of our child’s seems irrational to me. There is no-one else that cares as much about me and my child’s well-being as I do – no-one is going to put as much time, effort and energy into it as me.

And so began my natural health journey.

Even before I studied to be an Integrative Nutrition Health Coach at The Institute for Integrative Nutrition, I watched MANY of these online summits – I was amazed by all the information that was available – for free! – by highly qualified medical and natural health professionals! These summits are a true gift. They empower you to take care of your and your little one’s health and well being. They empower you to have a meaningful conversation with your doctor. They enable you to ask Why! And once you know Why (& What), you can begin to discover How to remedy it.

2020 Best of The Essential Oils Revolution

May 18-24, 2020

One thing I am absolutely loving at the moment to support Mila and my emotions and immune systems is our DoTerra Essential Oils.


I have a diffuser burning all day, we have made roller ball blends (kinda like cooking but with oils ) and I put drops in Mila’s bath too. But learning about which oils to use and how has been another sharp learning curve. Someone I refer to for this knowledge is Dr. Eric Z.


He now has some incredible free resources available for download in the run up to his online summit in May (click to access):




The Best of The Essential Oils Revolution – May 18-24, 2020.

Whether you’re wanting to transform your health or create safe, toxin-free products to protect your health and sanitize your home, this information is vital to better understanding the efficacy and safe use of essential oils.



Your host, Dr. Eric Zielinski, never intended to leave his career as a public health clinical researcher and medical writer; he became an essential oils advocate after he was commissioned to write a series of public health reports about essential oils.


While immersed in the clinical research literature that supported essential oils as a viable treatment option for many chronic diseases and mental health issues, Dr. Z also discovered much dissent and misinformation surrounding essential oils.


He learned that most essential oil consumers are looking for evidence-based, non-branded resources to teach them the truth about essential oils for their health concerns.


The Best of the Essential Oils Revolution will help you with:

  • The science & efficacy of aromatherapy
  • Practical uses and safety for the whole family (pets too!)
  • Aromatherapy for immune system support
  • Easy, non-toxic DIY hand sanitizer & cleaning products
  • EOs for the top 7 women’s health concerns
  • Tips for regulating blood sugar & balancing hormones
  • Pain, stress & sleep remedies
  • Culinary uses for essential oils
  • And so much more!

IIN Live – Transform Your Health Conference


Every year, The Institute for Integrative Nutrition host world-renowned experts, change agents & thought leaders in the wellness space for a two-day, immersive conference, usually only available to students & graduates of the IIN Health Coach Training Program.


To support you at this time they are giving you access to the recordings of the all the talks – free of charge.


You’ll get unlimited on-demand access for a year to the replay of this inspiring & educational video lecture series which contain valuable information that you can apply now to improve your health physically, spiritually, and mentally.


You will get a glimpse of what its like to be an IIN student / alumni by watching this.


The speakers include:

  • Pilar Gerasimo – How to Be Healthy in an Unhealthy World
  • Lissa Rankin, MD – Healing the Deep Impact of Emotional Trauma on our Physical Bodies
  • Robyn Youkilis – Enhance Your Intuition by Tuning in to Your Gut
  • Latham Thomas – How to Find Your Calling & Experience True Transformation
  • Cora Poage – The Mystic Power of Mindset to Build Your Dream Life
  • Pilar Gerasimo – Bio-Hack Your Health with This Everyday Exercise
  • Michelle Maldonado – Become a Powerful Leader Through Emotional Intelligence & Mindfulness
  • Meghan McCarthy – Why There Should Be a Health Coach in Every Doctor’s Office
  • Leslie Salmon Jones and Jeff W. Jones – Experience the Healing Power of Afro Flow Yoga
  • Patricia Moreno – Shifting Mindset to Define Your Identity
  • Terry Wahls, MD – How to Cure Disease & Revolutionize Western Medicine
  • David Ludwig, MD, PHD – The Obesity Crisis & The Complicated Role of Carbohydrates Explained
  • Sahara Rose – Learn The Ancient Wisdom of Ayurveda Translated for the Modern Day
  • Audience Q&A with Pilar Gerasimo & Terry Wahls, MD
  • Audience Q&A with Pilar Gerasimo, David Ludwig, MD, PHD, and Mark Hyman, MD

2020 Food Revolution Summit

25 April  – 3 May 2020

Perfect timing At This Time – of Corona that is…


There are two questions that have fascinated immunologists in any pandemic. Why do some people get sick while others stay healthy? And among those who become infected, why do some people fare so much better than others of the same age and gender? Over and over again, it turns out that a person’s diet and lifestyle make an enormous difference.


The truth is that there are things you can do — right now — to optimize your immune system. And in the time of COVID-19, these strategies are more important than ever.


Food Revolution Network founders, John and Ocean Robbins, have put together a free Smart Immunity Handbook. In it, you’ll discover the top foods that can help you stay healthy — and also help you to swiftly recover if you do become sick.


Which of these foods are you already eating? And which ones could you enjoy more of?


>> Get your handbook here.


And there’s more! John and Ocean are also hosting the 2020 Food Revolution Summit. Starting April 25th, they’ll interview 25 of the world’s top food leaders and health experts. When you download your Smart Immunity Handbook, you’ll get a spot in the online Summit, completely free.


During the Summit, you’ll gain critical NEW insights about food, your health, and our planet, from experts you can trust, including:


Matt McCarthy, MD, – one of the world’s top infectious disease specialists and a top COVID-19 advisor to Congress, the military, and the public;


Zach Bush, MD, – the gut health expert who will show how your digestion and immune system are connected;


Drs. Dean and Ayesha Sherzai,the neurologists who tell us that 90% of Alzheimer’s are preventable;


David Katz, MD, – the doctor who’s shaking up the medical establishment by showing how healthy patients depend on a healthy planet;


Plus Dr. Michael Greger; Dr. Daniel Amen; Dr. Joel Fuhrman; Dr. Christiane Northrup; and many more…



During the summit you’ll learn:

  • Which foods help prevent — and fight — cancer, dementia, heart disease, and type 2 diabetes
  • How food can help you have more energy, better sleep, and a clearer mind
  • The surprising truth about GMOs and pesticides, as well as the common foods that contain them
  • How you can make more informed food choices for you and your family
  • The connection between industrial agriculture and the health of our planet — and what you can do TODAY to make a difference
  • And much, much more!


>> Get your Smart Immunity Handbook and join in the free Summit now.


Every bite you take counts and at this time it’s more urgent than ever to strengthen your immune system. So which foods will help? And which foods actually make you more vulnerable to getting sick? Find out, and grab your spot in the free online Summit, here.


Little Humans Video Series

from Mindvalley

What does it really take to be a ‘good parent’ in the modern world?


When we start having children, we think it’s supposed to come naturally to us. But it never does.


We try our best to raise our children to the best that we know — but we’re just not sure if we are doing it right or not.


We start asking ourselves questions like:


How do I give my child the best possible future without projecting my past dreams onto them?


How do I become an effective parent while juggling a busy career?


How do I discipline my child without suffocating them?




You are not alone.

Because so many parents around the world wanted answers, Mindvalley launched their first ever video series on transformational parenting called Little Humans.

This video series takes you on a journey into today’s most important parenting wisdom. You’ll get tools and practices you can instantly use to nurture happier, healthier, and more confident children at any age.


And the best part is, you are invited to watch them all for FREE >>


Being a good parent doesn’t have to be hard. Or a mystery.

All you need is guidance.

And this video series is all about empowering you to do just that.


Join A Global Family Of Passionate Parents, As We Uplift Each Other Through Knowledge & Love.

Little Humans

The Truth About Vaccines

22 April 2020

We can all agree there’s nothing more important than the health and safety of our children…


Parents should be informed about both the benefits and the risks associated with vaccines — without pressure, propaganda, or agenda.


Ty & Charlene Bollinger (Filmmakers, Parents, and Health Freedom Advocates) brought together more than 60 of the world’s foremost health experts to investigate both sides of this contentious debate to give you the science, the history, and the untold story… the REAL information you need to make an informed decision on how to best protect your child.


What You Will Learn

The History of Vaccines

Vaccination programs are given credit for eradicating some of the most devastating illnesses of the past, but they’re no longer immune to controversy of their own.


Vaccine Risks and Safety Concerns

Concerns about vaccine injuries, mercury toxicity, and autism have increased substantially in recent years, and public debate is once again heating up.


Full List of Options and Alternatives

You don’t have to pro- or anti-vaccine anymore. New options are available to guard against serious illness, based on your unique situation and risk factors.


ALL NEW Episodes for 2020!

Two new full episodes titled: “Censorship & Suppression” and “W.H.O.’s Not Telling the Truth?”


The Immune Defense Summit

8 – 14 June 2020

In a few short months, the COVID-19 pandemic has changed life as we know it — and has taken a heartbreaking toll around the globe.


Social distancing has become the “new normal,” with restaurants and nightclubs shut down, schools closed, and weddings, graduations and even funerals cancelled or postponed — causing devastating effects on the country’s economic and emotional well-being.


Meanwhile, researchers scramble to develop vaccines and treatments, with some touting antimalarial drugs and antivirals as potential game-changers. However, doctors aren’t sure yet how effective these medications might be against COVID-19. In addition, they can cause serious side effects.


Some natural health experts wonder: is Western medicine overlooking some possible solutions — and failing to see the “forest for the trees?”



Your best defense against today’s (and tomorrow’s) health threats is a strong immune system.


Learn how it diligently works to protect you, and discover new strategies to naturally support your immune system and improve your resilience against pandemics, viruses, superbugs and chronic diseases.


40 of the world’s top experts in integrative medicine and science, including top physicians specializing in the treatment of COVID-19, are here to discuss the strengthening of your immune system to help protect from all types of diseases — including autoimmune disorders, cancer, heart disease, dementias and even common pathogens that cause the common cold, the flu, measles and pneumonia.


Grab these bonuses, while you wait for the Summit to begin:


  1. Jonathan Landsman’s eBook, The Coronavirus Story: What the Media Isn’t Telling You, explains how the majority of the population has been kept in the dark about how to protect themselves from viral infections.
    Grab this eBook today to uncover life-saving truths during this unpredictable pandemic.
  2. Watch this exclusive COVID-19 Viral Defense Protocol presentation with Dr. Thomas E. Levy – he shares his compelling “4 Step Infection Treatment & Prevention” guide.
Immune DEfense Summit Logo

The Microbiome Medicine Summit 2

8 – 15 May 2017

The Microbiome Medicine Summit 2 will explore how the microbiome orchestrates, regulates and can heal your body. It reveal the latest discoveries about a wide variety of health problems, and how the microbiome can help you heal at a deep level.


The Microbiome Medicine Summit 2 will teach you to:

Enhance brain function, improve / regulate mood, reduce anxiety and depression

Address gastrointestinal illnesses, including IBS, Crohn’s and colitis

Counter newly identified GI/brain syndromes

Address autoimmune diseases (at the root cause!)

Your host, Dr. Raphael Kellman, has seen the profound healing power of microbiome medicine and how it can address many diseases. Once you understand the staggering role the microbiome plays in every single aspect of your health, you’ll understand the keys to a healthy and meaningful life.

The amazing line up of speakers and topics includes (among others):

Maya Shetreat-Klein  – ‘Nature’s Impact on the Microbiome’

Jill Carnahan – ‘Gut-Brain Connection and Improving Your Mood’

James Maskell – ‘Microbiome, Brain and the Evolution of Functional Medicine’

Raphael Kellman – ‘Microbiome Medicine: The Foundation of Healing’

David Perlmutter  – ‘Healthy Messages from Body to Brain’

Max Lugavere  – ‘Microbiome in Cognitive Performance and Aging’

Trudy Scott – ‘Microbiome and Mental Health’

Sarkis Mazmanian – ‘Psychological Effects from the Microbiome’

Andrea Nakayama  – ‘Functional Medicine for Nutrition and Digestion’

Donna Gates  – ‘Cleansing the Microbiome’

Susan Blum – ‘Basic Steps to a Healthy Immune System’

David Jockers  – ‘Stomach Acid, Bacteria and Healthy Digestion’

David L. Katz  – ‘Fundamentals of a Healthy Lifestyle’

Terry Wahls  – ‘Healing Chronic Illness Through the Microbiome’

Jo Panyko  – ‘Microbiome and Chronic Fatigue’

Jonathan Landsman  – ‘How Poor Oral Health Kills Gut Health’

Beth Lambert – ‘Microbiome’s Relation to Childhood Conditions’

JJ Virgin – ‘Sugar’s Impact on the Microbiome’

Robyn Youkilis – ‘Lifestyle of a Healthy Gut’

Whitney Tingle & Danielle Duboise – ‘Eating Your Way to a Healthy Microbiome’

Ben Lynch – ‘Importance of the MTHFR Enzyme’

Sayer Ji – ‘Rethinking Bacteria and Genetics’

Niki Gratrix  – ‘Emotional Trauma in Microbiome Health’

Vincent Pedre  – ‘How to Have a Happy Gut!’

Register for The Microbiome Medicine Summit 2 to get access to free Early Talks & eBooks.


My Healthy Child

The Telegraph newspaper in London recently stated that children’s cancers are up 40% in the last 16 years. One of the most shocking things I learnt in my course at The Institute For Integrative Nutrition is that the No. 1 leading cause of death in children used to be “Accidental Death” – now it is cancer! In children!


With our children increasingly being affected by lifestyle diseases, the overwhelming number of carcinogens in everything from our environment to our food, is becoming harder every day to know how to keep our kids healthy.


That’s where the “My Healthy Child” online event may be able to help us.




Keeping our children healthy gets harder every day. What to feed them. How to keep them off computers every minute of the day. Should we vaccinate or not? Do we take them to the doctor every time they have an earache or pink eye? What about antibiotics?


This event brings together 21 experts for interviews about how THEY bring up their children and what they recommend you do with your little ones. All interviews are being streamed free of charge for seven days from July 20th to 26th.


Although most of these experts are very well known, many had never agreed to be interviewed on this subject before. They will  share their tips and strategies for bringing up their own children on the right path.


Chris Wark from Chris Beat cancer will weigh in with a really extensive interview on how to help your child avoid (or, heaven forbid, deal with) cancer in all its forms.


Vitamin C is discussed in depth, as are the use of essential oils around your home.


Attending this virtual event is a great way to kick start your child’s health.


Our award-winning nutrition & cookbook is now available on Amazon!