Recipes in the book.

Mila’s Meals: The Beginning & The Basics is a collection of over 100 recipes – NOT including the different puree combinations.

ALL the recipes are gluten-free, sugar-free AND dairy-free.

Most of the food is freezer friendly.

All recipes have an introduction age indicated.

Recipes are marked as vegetarian, vegan, grain-free, egg-free, for adults too, and/or great for lunchboxes.

Every recipe is accompanied by a full colour photo.

Recipe Chapters

The recipes are grouped into the following chapters:

(click on the chapter titles to see pictures of the recipes)

Here is the full recipe index:

• Almond Flour
• Almond Milk
• Apple Purées
• Applesauce
• Avo Purées
• Banana Purées
• Beef Bone Broth
• Beef Purées
• Breadcrumbs
• Broccoli Purées
• Bubbling Berries
• Buffalo Wings
• Butternut & Apple Muffins
• Butternut & Cranberry Fritters
• Butternut Purées
• Butternut Soup
• Carrot Cupcakes
• Cauliflower Purées
• Cheesy Crackers
• Chicken Balls
• Chicken Bone Broth
• Chicken Curry
• Chicken Nuggets
• Chicken Purées
• Chickpea Flatbread
• Chickpea Flour
• Chickpea Fudge
• Chickpea Purées
• Chocolate Spread
• Choc-Nut Fudge
• Choc-Nut Spread
• Chocolate Icing
• Chocolate (Or Vanilla) Cupcakes
• Coconut Icing
• Coconut Milk
• Cottage Pie
• Cupcake And Cake Decorations
• Date Balls
• Date Jam
• Dhal
• Dilly Carrots
• Dried Fruits
• Eggs
  • Crustless Quiche
  • Egg Fried Rice
  • Green Eggs
  • Immune Booster Eggs
  • Orange Eggs
  • Scrambled Eggs

• Fermented Apple Sauce
• Fishcakes
• Flours
• Fruit Leather
• Gluten-Free Play Dough
• Green Yoghurt
• Guacamole
• Hemp Milk
• Homemade Formula
• Hummus
• Ice Cream Base
• Iced Tea
• Ice Lollies
• Icings
• Juices
  • Watermelon Cooler
  • Beginner’s Juice
  • Everyday Veggie Juice
  • Weekend Break
• Kale Chips
  • Cheesy Kale Chips
  • Herby Kale Chips
  • Plain Salted Kale Chips
• Kale Purées
• Kefir Whey
• Lamb Casserole
• Lamb Purées
• Lentil Purées
• Liver Purées
• Mango Purées
• Maple Syrup Teething Biscuits
• Milk Kefir
• Mock Fish Fingers
• Morning Glory Muffins
• Muesli
• Nana Cakes
• Nana-Choc Ice Cream
• Nut Butter
• Nut Butter Icing
• Nut Milk
• Oat Bars
• ‘Ontbijtkoek’ – Spiced Breakfast Cake
• Peach Purées
• Pear Purées
• Pesto
• Pesto ‘Pancake’
• Pizza
• Porridge
• Quinoa Bites

• Quinoa Flour
• Quinoa Milk
• Raisin And Banana Flapjacks
• Raw Ice Cream Cups
• Raw Tomato And Basil Soup
• Real Fish Fingers
• Real Pancakes
• Rice Flour
• Rice Milk
• Rösti
• Ruby Red Icing
• Rusks
• Sauces
  • All Good Tomato Sauce
  • Egg-Free Mayonnaise
  • No-Dairy Cheese Sauce
• Sauerkraut
• Simple Seed Crackers
• Smoothies
  • Boo Boo Smoothie
  • Berry Blaze
  • Grass Green
  • Super Smooth
• Spinach Purées
• Chicken Liver Pâté
• Snoek Pâté
• Sticky Chocolate Layer Cake
• Sweet Potato Bread
• Sweet Potato Chips
• Sweet Potato Gnocchi
• Sweet Potato Muffins
• Sweet Potato Purées
• The First Egg
• Vanilla Icing
• Veggie Bites
• Veggie Crackers
• Veggie Spread
• Water Kefir
• Yoghurt
• Zucchini Crisps

New Recipes

All my new recipes will be posted in full as and when Mila and I create them.

You can find our new recipes here.