Recipes in the book

The full recipe index from Mila's Meals: The Beginning & The Basics

Recipes in the book.

Mila’s Meals: The Beginning & The Basics is a collection of over 100 recipes – NOT including the different puree combinations.

ALL the recipes are gluten-free, sugar-free AND dairy-free.

Most of the food is freezer friendly.

All recipes have an introduction age indicated.

Recipes are marked as vegetarian, vegan, grain-free, egg-free, for adults too, and/or great for lunchboxes.

Every recipe is accompanied by a full colour photo.

Fermented Apple Sauce
Fishcakes
Flours
Fruit Leather
Gluten-Free Play Dough
Green Yoghurt
Guacamole
Hemp Milk
Homemade Formula
Hummus
Ice Cream Base
Iced Tea
Ice Lollies
Icings
Juices
- Watermelon Cooler
- Beginner’s Juice
- Everyday Veggie Juice
- Weekend Break
Kale Chips
- Cheesy Kale Chips
- Herby Kale Chips
- Plain Salted Kale Chips
Kale Purées
Kefir Whey
Lamb Casserole
Lamb Purées
Lentil Purées
Liver Purées
Mango Purées
Maple Syrup Teething Biscuits
Milk Kefir
Mock Fish Fingers
Morning Glory Muffins
Muesli
Nana Cakes
Nana-Choc Ice Cream
Nut Butter
Nut Butter Icing
Nut Milk
Oat Bars
‘Ontbijtkoek’ – Spiced Breakfast Cake
Peach Purées
Pear Purées
Pesto
Pesto ‘Pancake’
Pizza
Porridge
Quinoa Bites