Pantry Items

Pantry Items

Quite a few recipes in this book require ingredients that need to be made ahead of time. With your time in the kitchen being limited now that you have a little one, it is best to pre-make a large batch of certain basics to save you time when you want to prepare a meal. Included in this section are some of the things I have pre-made in my pantry (or freezer).

Also included in this section are some of the nutritional enhancers that can be added to every meal as well as fermented foodsโ€ฆ which should be added to every meal!

The recipes in the “Pantry Items” Chapter in Mila’s Meals: The Beginning & The Basics

RECIPES FROM LEFT TO RIGHT: Applesauce, Gluten-free Breadcrumbs, Chicken Bone Broth, Beef Bone Broth, Fermented Dilly Carrots, Fermented Bubbling Blueberries, Fermented Apple Sauce, Sauerkraut, Kefir Whey – Yoghurt – & Cheese, Gluten-free Flours, Dairy Free Milks, Gluten-free Play-dough.

Get these (and over 100 other) gluten-free, sugar-free, dairy free recipes!

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