Chocolate Mousse Lolly

Chocolate Mousse Ice Lolly Recipe

Key: gluten-free, sugar-free, dairy-free, grain-free, nut-free, egg-free, paleo, vegan, great for adults too

Mila refuses to eat my Chocolate Mousse anymore – and I would really like her too since it is made with avocado, chia and hemps seeds and so it is full of healthy fats and protein. Solution? Turn it into an ice lolly!

Mila's Meals Chocolate Mousee Ice Lolly

Soaking Time: 1 hour / overnight

Prep Time: 25 minutes

Total Time: 4 hours (or overnight)


(t. = teaspoon; T. = tablespoon, C. = cup)


  • 1 avocado
  • 3 dates, soaked* & pitted
  • 1 T. chia seeds, ground
  • 1 T. hemp seeds, ground
  • 3 T. raw cacao powder
  • 1T. coconut oil, melted
  • 1 t. Green Bang (blend of barley grass, wheatgrass, alfalfa leaf, spinach powder, broccoli powder, moringa leaf, spirulina)
  • 1 t. vanilla powder or 1 vanilla pod



  1. Soak the ground chia and hemp seeds in ¼ cup warm water for 15 minutes.

  2. Place the soaked seeds and water with the rest of the ingredients in a food processor or mini blender and process until smooth and creamy.

  3. Scoop into ice lolly molds and place them in the freezer until set.

*Soak the dates by covering with water for a minimum of 1 hour, or overnight in the fridge. Once soaked, remove them from the soak water and store them in the fridge for up to 3 days.

Mila’s Meals Chocolate Mousse

Mila's Meals Chocolate Mousse Recipe

The recipe for Chocolate Mousse is taken from my book Mila’s Meals: The Beginning & The Basics.

Find more ice lolly recipes in my “Problem Solving Ice Lolly” Blog Post here.

Mila's Meals Ice Lolly Recipes

What are you waiting for? Buy your ice lolly moulds here (South Africa) or here (International) and clear some space in your freezer!



Want over 100 recipes like this one?

Vegan Raw Cacao Chocolate Mousse Ice Lolly
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