Mila’s Meals: The Beginning & The Basics has a comprehensive ingredient glossary for all 156 ingredients used in the recipes. Including information on selection, storage, preparation, nutrient content, health benefits, introduction age and allergen status.
(the book glossary does not have the images or product links)
Corn is not a nutrient-dense food but it does contain phytonutrients and is a good source of pantothenic acid, phosphorus, niacin, dietary fibre, manganese, and vitamin B6.
Even though it’s not a nutrient-dense food, it’s included because corn on the cob is just such a great food for little ones who are teething!
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