Mila has been asking for doughnuts for going on 2 years now. She has seen them in the grocery store and, as with other ready-made food items, she picks them up, smells them (through the packaging), looks up at me and says “Mama can you make these for me please?” For 2 years have been saying that I would make her doughnuts and, finally, I have!
Makes: 12 round doughnuts or 30 doughnut balls*
*I find the doughnut balls have a better texture than the round-shaped doughnuts.
Prep Time: 45 minutes
Cooking Time: 15 minutes
FOR THE GLAZE
FOR A DUST COAT
Doughnuts ready to rise.
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While being gluten-free, sugar-free and dairy-free initially worked for Mila and myself (in that my eczema disappeared and so did Mila’s green poo’s) the added stress that later transpired in our lives brought back my eczema and Mila often suffered from constipation. I realized that both our symptoms were worse after eating grains. So while I knew about the Paleo eating protocol (and had sworn I would never cut out another food group from my diet), I found myself and Mila doing just that!
And so many of the recipes that had lovingly made their way into my book, were no longer made. While there were alternatives such as almond flour and coconut flour, I haven’t baked much with these due to the cost of almond flour, and my inability to get anything to be edible with only coconut flour!
And then in October I saw the announcement on Faithful-To-Nature’s Facebook page that Health Riot’s Cassava Flour had been launched! I immediately ordered some and I have been busy re-testing/ re-creating my recipes using it ever since.
Find out more about this amazing flour on Health Riot’s website.
(They have some great recipes created by Chef Jason Whitehead on their website!)
Health Riot’s Cassava Flour is available from Faithful-To-Nature
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