Mila’s Meals: The Beginning & The Basics has a comprehensive ingredient glossary for all 156 ingredients used in the recipes. Including information on selection, storage, preparation, nutrient content, health benefits, introduction age and allergen status.
(the book glossary does not have the images or product links)
Pears have antioxidant as well as anti-inflammatory benefits and assist with decreasing the risk of Type 2 diabetes, cholesterol related heart disease and certain cancers.
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