Introduction age, nutrient content and preparation information for pumpkin seeds. Pumpkin seeds contain the amino acid tryptophan – a nutrient which relaxes the body, calms the nerves, and improves sleep. Pumpkin seeds have anti-oxidant, antiviral, antifungal and antimicrobial benefits.
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Mila’s Meals: The Beginning & The Basics has a comprehensive ingredient glossary for all 156 ingredients used in the recipes. Including information on selection, storage, preparation, nutrient content, health benefits, introduction age and allergen status.