Ingredient info coming soon!
Spinach
Mila’s Meals: The Beginning & The Basics has a comprehensive ingredient glossary for all 156 ingredients used in the recipes. Including information on selection, storage, preparation, nutrient content, health benefits, introduction age and allergen status.
See an example of a complete web glossary listing here >>
(the book glossary does not have the images or product links)
Spinach has an unusual mixture of phytonutrients that makes it a superfood in terms of antioxidant and anti-inflammatory potential.
It anti-inflammatory, antioxidant and anti-cancer benefits; and, it helps to build and maintain strong bones and healthy eyes.
Raw spinach is a great laxative and maintains a healthy digestive tract.
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