Mila’s Meals: The Beginning & The Basics has a comprehensive ingredient glossary for all 156 ingredients used in the recipes. Including information on selection, storage, preparation, nutrient content, health benefits, introduction age and allergen status.
(the book glossary does not have the images or product links)
Stevia extract is on average 250 to 300 times sweeter than sugar – but without the calories and no significant effect on glucose levels. Fresh or dried stevia leaves are 30 to 40 times sweeter than sugar.
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