Health Coaching Session




Let me make this whole “health” thing a little less daunting and confusing!

During your initial 90 minute consultation we will address your immediate health or nutrition concerns, begin the discovery of where the cause and solutions may lie and answer any questions you may have.


It’s an energizing, brainstorming, health strategy session which paves a clear “do-able” way forward.


You will leave with fresh insights, answers to your questions and a whole lot of “I’ve got this!” energy.


As part of this consult you’ll receive:

1. Review of completed Health History (which is like a detective’s microscope!)

2. Relevant handouts (where applicable and sent by email 1-3 days post consultation).

3. Email/Whatsapp support for two weeks following your session (within reason).

4. Suggestions of who to see (referrals to functional medicine doctors and/or practitioners) where relevant.



  • 7-day Meal Plan:
    • Generic Meal Plan: + R250
    • Bespoke Meal Plan: + R450
    • Meal plan for 7 days, all daily meals, snacks and drinks plus an itemised shopping list


  • Quantum Bio-resonance Scan (discounted price when done in this consultation): R450

Session details:

*Sessions will be conducted via Zoom or in Noordhoek, Cape Town.

*Once payment is made, you will receive an email from me with a link to my calendar where you will be able to book an appointment and complete the Health History form.

SKU: 202025 Category:

What is a Health Coach?


A health coach is a supportive mentor – whether your goal is to heal, refine your diet, lose weight, increase energy, or sleep better at night, a health coach educates, empowers and motivates you to make lasting changes and feel your best.


In other words, a health coach is not a therapist, Nutritionist, Registered Dietitian or a medical professional. Instead, a health coach is an advocate with specialised training and expertise who can support you to improve your health and live a life of wellness.


Together with a collaborative team that includes Integrative Medicine practitioners and other alternative health practitioners, I support and empower my clients as they make positive nutrition and lifestyle changes.


  • Health Coaches help clients discover the “why” behind their desired health change
  • We empower clients as the experts on their own bodies, minds, and circumstances
  • We help clients identify challenges and blind spots that are preventing change
  • We provide support and accountability
  • We use our broad knowledge of health and wellness to help clients navigate a variety of health concern

Health coaching is a partnership between coaches and clients that guides clients toward the changes that they want to make.


I use a client-centred approach to working with clients acting as a partner and facilitator, supporting my clients in taking action, creating plans, and achieving goals based on their ideas, interests, and experiences.


I welcome the opportunity to partner with you in your journey to health and wellbeing.

Catherine Barnhoorn



Catherine Barnhoorn is a certified integrative nutrition health coach having received her qualification through The Institute for Integrative Nutrition in 2016.

(She also holds a Bachelor of Arts degree in English and psychology and a diploma in marketing and visual communications.)


Catherine is an active member of The South African Society for Integrative Medicine (SASIM) and works as a health coach, online educator, nutrition consultant and speaker focusing on topics including Food as Medicine, Gut Health, Childhood Nutrition, ‘Free-From’ Feeding, Nutrient-dense Foods, Picky Eating and Primary Food.


Catherine is mom to Mila, founder of Mila’s Meals and author of the multiple award-winning nutrition and cookbook ‘Mila’s Meals: The Beginning & The Basics’.

Catherine Barnhoorn IIN Health Coach
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