Lunch Box Workshop Ticket - Mila's Meals
Gluten-free dairy-free AND sugar-free recipes, food ideas and nutritional information for baby’s first years (and the rest of the family too). Award-winning cookbook 'Mila's Meals: The Beginning & The Basics'.
gluten-free recipes, dairy-free recipes, sugar-free recipes, gluten-free sugar-free AND dairy-free, gluten-free cookbook, dairy-free cookbook, sugar-free cookbook, food intolerances, gluten intolerance, dairy intolerance, sugar-free, dairy-free, gluten-free, Health Coach, IIN Health Coach, Catherine Barnhoorn,
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Lunch Box Workshop Ticket



From my kitchen to yours! This is now a virtual event.


Your workshop manual will be couriered to you along with your very awesome Goody Bag!


Join me, Catherine Barnhoorn – Integrative Nutrition Health Coach and author of Mila’s Meals, for this unique, practical and interactive workshop where I will show you how packing a nutrient-dense lunch box is doable – even enjoyable! Let’s make your school mornings less frustrating and stressful!


This workshop will be richly layered with educational info, lunch box recipes, preparation tips and ideas, a Q&A, plus a booklet of my gluten-free, sugar-free & dairy-free lunch box staple recipes and my ready-made favourite foods shopping list.


See description button below for more information.

Limited tickets available. Ticket sales close on Wednesday 3 March.

Early Bird tickets available until 28 February 2021.


DATE: 6 March 2021

TIME: 9:30am – 12:30pm

VENUE: Zoom!



Refund Policy

GENERAL REFUND: 50% Cancellation fee. Non-refundable within 72 hours of event. Tickets are non-transferable to other event dates.

POSTPONED EVENT REFUND: Should we have to postpone the workshop or event from our side, you have the option to either hold on to your tickets for the new date, or you will have a two week window period from date of notification of postponement to get a refund.

CANCELLED EVENT REFUND: Should we have to cancel the workshop or event from our side, you will receive a refund in full or have the option for a credit note that is valid for a year from date of event cancellation.




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SKU: 20210227 Categories: ,

Are you struggling with the seemingly Groundhog Day decision of what lunch and snack ideas to pack into your kid’s school lunch boxes?


Want to create nourishing, balanced, and delicious school lunch boxes (that actually get eaten!) within 5 minutes each morning? 


It IS doable!


What you will receive:


A presentation covering:


  • What is healthy?
  • How to nourish your children’s growing bodies, not just to fill their tummies
  • The nutrient requirements of children by age and the foods that contain those nutrients as well as being suitable for the lunchbox.
  • Learn practical tips on how to prepare nutrient-dense lunch boxes quickly and easily
  • Find out how a nutrient-dense breakfast takes the pressure off the lunch box
  • What is really in the lunch box? Get clues on how to be a food detective when you go food shopping
  • Last, but not least – the importance of hydration
  • Plenty of Q&A tim


Unpacking YOUR child’s lunch box session:


  • Catherine will look specifically at what your child likes to eat and recommend nutrient-dense alternatives if necessary
  • New food ideas to try based on your child’s dietary requirements and unique preferences
  • A week’s meal plan for your child’s lunchbox (co-created by you and Catherine!)


Printed Manual including:


  • The information-dense slides from the presentation
  • Lunch Box planners (+ electronic printable file)
  • 15 recipes for free-from staples that live in the freezer, ready to pack in the lunch box
  • Shopping list for nutrient-dense, gluten-, sugar- and dairy-free ready-made snacks


Inclusion in a private WhatsApp group for 2 weeks of support after the event


30% discount voucher for a hard copy of the Mila’s Meals cookbook


An awesome Goody Bag with some of Catherine’s favourite ready-made nutrient-dense snacks, products and vouchers from some of her favourite shops:


  • Wazoogles
  • Soaring Free Superfoods
  • Crunchbox
  • Nanuki
  • Earthshine
  • Anadea Health
  • Faithful To Nature


A delicious veggie juice and smoothie from NutriVita to keep the brain on during the workshop!


Mila's Meals Lunch Box Workshop
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