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Mila’s Meals: The Beginning & The Basics (Second Edition, eBook)

R380.00 R222.00

‘Mila’s Meals: The Beginnings & The Basics’ is a 500-page, multiple award-winning collection of nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives.

Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing the whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!

This eBook version was created after frequent requests for a version of the book that could travel (i.e. is lighter than the 1,8kg 500-page printed copy!).

Your order includes:

  • 1 x ‘Mila’s Meals: The Beginnings & The Basics’ (eBook PDF of Second Edition)

This is an electronic book (eBook). In order to read this eBook you need to: (1) have a compatible device; (2) register for an Adobe ID; (3) download the correct eReader software.

3 QUICK STEPS TO GET YOUR BOOK:

  1. Create your free Adobe account here. (This will create a free account you can use to access your books.)
  2. Install Adobe Digital Editionsfor your device. (You will need to use the Adobe Digital Editions reader app to view your books. If you have an iPhone or iPad the book will be available in the Books app.)
  3. Download your book access file from your order receipt email. Open your ACSM file with Adobe Digital Editions and enjoy your book!

*Please note this is a non-returnable, non-refundable item.

PLEASE CLICK THE DESCRIPTION BUTTON BELOW FOR MORE DETAILS OF EACH ITEM.

Description

Mila’s Meals: The Beginning & The Basics – Second Edition

Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing the whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!

With a wealth of nutrition information and over 100 recipes from pureés to solids – ALL free from gluten, sugar and dairy – ‘Mila’s Meals: The Beginning & The Basics’ is the only book you will need for the first few years of your ‘free-from’ child’s life.

Colour photos for every recipe and information including:


  • The truth behind common infant food fallacies
  • The why, what and how to begin your little one’s lifelong relationship with food
  • An exposé of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally
  • The importance and maintenance of gut health
  • Why say “no” to gluten, dairy and sugar
  • Essential nutrients, the role they play and where to find them
  • A detailed glossary for every ingredient used in the book
  • Over 100 mostly uncomplicated recipes made with easy-to-find ingredients
  • A reintroduction of essential traditional foods and food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains)
  • Doable’ meals for working parents – food can be made in bulk and frozen


The second edition includes:


  • A comprehensive index. To assist with meal planning and to avoid allergens, recipes are cross-referenced against all ingredients included in the recipe.
  • Updated nutrition information. For example – all mention of vitamin K has been updated to refer to either vitamin K1 or vitamin K2.
  • Updated food introduction chart.
  • Updated ingredient information. For example, the new 2019 Dirty Dozen List.
  • Revised recipes including the updated Goat’s Milk Formula, Sweet Potato Bread, Boo Boo Smoothie and others.
  • New information such as additional info on cultured foods, a section on additional uses for salt and more


Product Details:

  • Format: eBook PDF
  • Publisher: Mila’s Meals
  • Release: 18 October 2019
  • Language: English
  • ISBN-13: 978-0-6398228-1-5
  • Size: 12,2 MB
  • Length: 500 pages

This is an electronic book (eBook). In order to read this eBook you need to: (1) have a compatible device; (2) register for an Adobe ID; (3) download the correct eReader software.

Praise for Mila’s Meals:

“An absolute gift to parents and practitioners alike” – Dr. Daphne Lyell

 

“This is an excellent book” – Eduouard Cointreau, President of the Jury, Gourmand World Cookbook Awards

 

“A fabulous book” – Prof. Tim Noakes

 

“A tome of a book” – Rachel Jesson

 

“This book is a game changer” – Debbie Logan

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