Work With Me

Mom, Author, Publisher, Integrative Nutrition Health Coach, Speaker, Blogger, Influencer, Graphic Designer, Brand Strategist & Developer

In a multidisciplinary world there is a curious person who is by profession a graphic designer – web designer – photographer – illustrator – writer – marketer – creative strategist – publicist – event manager – brand manager – corporate social investor – trend-spotter – communicator – health coach – author – publisher – blogger – entrepreneur – foodie – health food guru – recipe developer – cook &… most importantly… mom (a single one at that!)

What can I do for you?

I like to talk. A lot!

Book me as a speaker.


I am on a to mission to inspire, enable and empower other parents to optimally nourish their children and themselves.

How do I do this? I talk, a lot, where ever I can 🙂

No seriously, I would welcome the opportunity to talk to your customers, friends, school and/clients.

I have seven talks that I have found to be of value to people:

  1. The Beginning & The Basics of nutrition for you and your little ones. My nutrition and food philosophy, about the book, Q&A.
  2. Food as Medicine. The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. A look at which foods harm (and why) and which foods heal (and why). Q&A.
  3. Primary Food™. Soul Food (aka Primary Food) is more important than what is on your plate. Primary Food includes: relationships, movement, spirituality and career/purpose/play. (Very applicable to new moms – and for them to apply to their family.) 
  4. Lunchboxes. What should be in the lunchbox, what shouldn’t be and, what’s hiding in there! (For schools PTA events or parents of school-age children and/or parents who work and send infants to creche.)
  5. How to raise free-from kids. Free from sugar, gluten and dairy. Yes, it is possible, and still delicious!
  6. Q&A. Do you and your tribe know about Mila’s Meals? Do you just want to pick-my-brains? This is a really productive knowledge sharing and problem solving session.
  7. Feed your Gut. “All disease begins in the gut” – as Hippocrates said. How to feed the gut microbiome, so that it can nourish you.
Yes please!

I can also come with a whole crew of inspiring health & wellness warriors and innovators! Take a look at one of the Health Kids Are Cool seminars I participated in. You can contact the mompreneur behind these events (Talitha Kotze) here.

Things that motivate & inspire me

 Health Coaching Services


As an Integrative Nutrition Health Coach, I am of service in the following ways:


  • One-on-one health coaching.
  • Bespoke meal plans.
  • Tuck shop audits.
  • Pantry makeovers.
  • Health store tours.
  • Recipe development & food styling.
  • Menu inspiration: nutrient-dense food and drink alternatives for restaurants.
  • Health and food product reviews.
  • Health and nutrition articles for Magazines and/or Blogs.

My kind of fun

Collaboration Opportunities


As an inadvertent influencer, I would love to work with you and your brand in any of the following ways:

  • Experiential marketing: wellness, food or parenting based testings, challenges, adventures, activities or treatments (soul-food getaways, natural beauty, nutrition, spa days, etc.) so as to provide write-ups on the experience.
  • Advertising on my blog and social media pages.
  • Product testing & tasting.
  • Ambassador opportunities.
  • Affiliate marketing.
  • Collaborative product creation.
  • Brand / Product Endorsement.

I like food. A LOT!



Mila and I would LOVE to come taste your creations (nudge nudge, wink wink)!