Key: gluten-free, sugar-free, dairy-free, grain-free, nut-free, egg-free, paleo, vegan, great for adults too
Parsnapple Juice Recipe
Besides their creamy, warming flavour which is a great reason on its own to use parsnips in a juice, they are a rich source of folate, potassium and vitamin C.
Equipment
- Juicer
Ingredients
- 3 parsnips top & tailed
- 2 small pears cut into pieces
- 1 Granny Smith apple cut into pieces
- 1 Lime peeled
- 1 slice Ginger 2 x 2 cm slice, optional
Instructions
- Wash all fruits and veggies thoroughly.
- Cut to size (to fit in your juicer).
- Add through juicer.
- Serve and enjoy!
Notes
Nutrition: exceptionally high in vitamin C. A very good amount of vitamin K, copper and manganese. A good amount of folate, potassium and vitamin B5.