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Spiced Apple Chia Breakfast Pudding-Porridge
Catherine Barnhoorn
This chia porridge is super-quick to make, nutrient-dense, and can even be made the night before while you are in the kitchen prepping dinner anyway.
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Prep Time
10
minutes
mins
Soaking Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Breakfast
Servings
1
adult
Ingredients
2
tbsp
chia seeds
1/2
cup
coconut milk
organic, preservative-free
1
apple
washed and chopped
2
dates
pitted
1/4
tsp
vanilla seeds, or cinnamon powder
Instructions
Place the chia seeds in a small bowl or glass jar and cover with coconut milk. Stir to make sure all the seeds are submerged in the milk.
Cover and leave to soak for 30 minutes.
Place the chia seed mix, chopped apple, dates and vanilla (or cinnamon) in a mini-blender.
Blend for 30 seconds, or until the apple and dates are sufficiently chopped.
Serve, or transfer to to a glass jar, cover and store in the fridge until breakfast time.
This will keep for up to 4 days in the fridge – so you can make a big batch and have ready-made breakfasts for nearly the whole week
Keyword
adult-friendly, baby food, dairy-free, egg-free, gluten-free, grain-free, kid-friendly, lunch box, nut-free, paleo, refined sugar-free, vegan, vegetarian