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Our cookbook (2nd edition) is here!
Get your copy >>

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ABOUT MILA'S MEALS

Mila’s Meals is a parenting tool! Comprising of this blog (which is more of a learning hub), the multiple award-winning cookbook & various health coaching services.

It's about using food as medicine, nourishing bodies not just fillings tummies, gut health and food intolerances. Mila’s Meals is ALWAYS gluten-free, dairy-free AND refined sugar-free.

Created by Catherine Barnhoorn - Integrative Nutrition Health Coach & Mama to Mila.

At its heart, Mila’s Meals is a way of life.

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