Do you believe food is medicine?
Then you're in the right place!
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WORDS TO LIVE BY
“The food you eat can either be the safest and the most powerful form of medicine, or the slowest form of poison.”
– DR. ANN WIGMORE
Your Nourishment Toolbox
In the Mila's Meals Shop
Mila & I did all the research & experimenting for you!
OUR MOTTO
Simple food, skilfully made so that food becomes the medicine not the enemy.
GLUTEN-FREE, DAIRY-FREE, REFINED SUGAR-FREE, KID’S FAVOURITES MADE NUTRIENT-DENSE, WITH SNEAKY VEGGIES
REVIEWS
What People Are Saying
MILA'S MEALS: THE BEGINNING & THE BASICS
Award Winning
My Why
I'm #thatmom!
that always asks "Why?"
I was (as a first-time mom) completely freaked out when I opened Mila’s nappy one day and saw what looked like spinach purée! I was told that it was normal for a breastfed baby to have poo ranging from orange to green.
But my instinct had been reawakened and I knew it was the result of ‘something’. Already noticing the physical effects of gluten, sugar and dairy on myself, I quickly realised that when I breastfed Mila after consuming these foods, her colic was worse and a few hours later, her poo would be bright green!
It is amazing how quickly you change something when it is in the best interest of your child! I immediately went on a completely gluten-, sugar- and dairy-free diet and the result… less colic, no more green poo, less eczema and in six months I lost the 25kg I had gained during my pregnancy.
- snippet from the first chapter of my book "Mila's Meals: The Beginning & The Basics'
gluten-free, dairy-free & refined sugar-free
As I learn more, I write more
In the Mila's Meals Blog
Happy Gut, Happy Kid, Happy You
Before I get to The How, I always start with The Why and The What… Why is gut health so important? The health of the gut is tied to our children’s overall health and wellness, their immune function, their brain function and even their temperament. (1) (2) (3) As I write in my book ‘Mila’s Meals: The Beginning &
7 Steps to a Healthy Gut
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” Dr Mark Hyman Tweet Did you know that about 70% of our immune system is housed in our gut (or “gutter” as Mila calls it)? Well to be more precise, your gut lining houses 70% of the
The Mila's Meals Offering & Services
Health Coaching
One-on-one food coaching and wellness consultations, personalised health strategies.
BOOKINGS NOW OPEN!
Knowledge
Our nutrition book, meal plans, shopping guides, articles & masterclasses.
Speaker
Book Catherine as a speaker for your school / PTA events, health & wellness events, retreats, workshops & summits.
Supplements
Affordable, nonsense-free supplements to support your health & healing.
(New supplements being added weekly)
Health Coaching Programs & Online Courses launching in 2023.
INSPIRATION
10 years worth of creative solutions from a mom to a fussy-eater with food intolerances.
INFORMATION
Making nutrition science digestible & healthy do-able!
SUPPORT & COMMUNITY
Coaching accountability & a community of like-minded moms.
