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A collection of nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Gluten-free, Sugar-free and Dairy-free.

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OUR WORLD IN PICTURES

Something new is on my website!⁠⁠ ⁠⁠ The M

Something new is on my website!⁠⁠
⁠⁠
The Mila’s Meals Lunch Box Meal Plan & Recipe Collection!⁠⁠
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💃🏻 💃🏻 💃🏻 💃🏻 💃🏻 💃🏻⁠⁠
⁠⁠
Is filling the lunch box in the morning your worst time of day?⁠⁠
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Does the lunch box come home looking like it did when it left the house?⁠⁠
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Are you just over this daily chore?⁠⁠
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✨ Let me help! ✨⁠⁠
⁠⁠
This meal plan makes packing a nutrient-dense lunch box is doable – even enjoyable!⁠⁠
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The recipe collection has some of Mila’s favourite lunch box foods – that ALWAYS get eaten.⁠⁠
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WHAT IS INCLUDED IN THIS GUIDE?⁠⁠
💚 5-day Meal plan with what do add to the lunch box on what day⁠⁠
💚 16 recipes⁠⁠
💚 Shopping list for all ingredients needed⁠⁠
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*BONUS included*:⁠⁠
❤️ The ‘Shop My Pantry – Lunch Box Edition’ Shopping Guide! A clickable printable shopping list with all Mila’s favourite ready-made gluten-free, dairy-free and refined sugar-free Lunch Box Snacks.⁠⁠
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❤️ THE Very Sneaky Blueberry Breakfast Smoothie Recipe – all the nutrition needed for the day in one meal! (So you can stop fighting about eating veggies at dinner-time!)⁠⁠
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RECIPE INFO:⁠⁠
#glutenfree⁠⁠
#dairyfree⁠⁠
#sugarfree⁠⁠
#nutrientdense⁠⁠
- High in protein and healthy fats (brain food!)⁠⁠
- Make ahead of time⁠⁠
- Batch cook (keep in the fridge, freezer and/ pantry)⁠⁠
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This is a downloadable PDF. You get instant access when buying this meal plan.⁠⁠
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Shop via link in Bio⁠⁠
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#milasmeals #cookbook #lunchbox #lunchboxfood #mealplan #lunchboxmealplan #healthykidsfood #backtoschool #freefrom #realfood #brainfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove ⁠⁠
⁠⁠

All over the world, millions of people are reexami

All over the world, millions of people are reexamining their approach to physical, mental, and spiritual health. Many of these same people are also looking to supplement their income by creating a rewarding career at home.⁠
⁠
If you are interested in exploring Health Coaching as a new career or up-skilling for your current profession, or if you'd like to empower yourself to live a holistically healthy life, then join @nutritionschool's virtual Open House today (Tuesday, March 30 at 2pm ET | 8pm South Africa time) to learn how their nutrition and holistic Health Coach Training Program can transform your life.⁠
⁠
Register via link in bio.⁠
⁠
Recording will be emailed to you if you are unavailable at this time.⁠
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⁠
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#healthcoach #healthylifestyle #health #fitness #wellness #nutrition #healthyliving #weightloss #healthy #healthyfood #personaltrainer #lifecoach #wellnesscoach #motivation #healthandwellness #nutritioncoach #healthyeating #selfcare #holistichealth #healthcoaching #fitnessmotivation #weightlossjourney #selflove #nutritionist #healthiswealth #coach #lifestyle #mindset #workout

The more things change the more they stay the same

If you’re feeling stuck – whether it’s your

If you’re feeling stuck – whether it’s your weight, job, relationship, or anxiety about protecting your health or income – Integrative Nutrition’s online program will give you the education and support you need to make tomorrow better. ⁠
⁠
For me, it was nothing short of revolutionary, life changing – and most importantly, life affirming.⁠
⁠
Why did I choose IIN?⁠
1. The teacher list is like the Who’s Who of functional, mind-body health & wellness!⁠
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2. You can qualify in 6 months (or choose the 12-month program if you are currently in full-time employment.)⁠
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3. In depth and holistic nutritional education. While a nutrition degree might focus solely on food, IIN has developed the concept of Primary & Secondary Food.⁠
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4. Most significant for me as I enrolled in a particularly difficult time in my life...⁠
You will be Health Coached!⁠
You are essentially health coached while studying to be a health coach! It is very clever how they do it – you don’t actually know is happening until it is. You LIVE this education – it is not just theory. This alone, is worth the tuition fees!⁠
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Your time at IIN will be a personally life changing one – I can guarantee it.⁠
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Intrigued? Take a free Sample Class - click the link in my bio.⁠
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#healthcoach #healthylifestyle #health #fitness #wellness #nutrition #healthyliving #weightloss #healthy #healthyfood #lifecoach #wellnesscoach #motivation #healthandwellness #nutritioncoach #healthyeating #selfcare #holistichealth #healthcoaching #weightlossjourney #selflove #nutritionist #healthiswealth #coach #lifestyle #mindset #workout #IIN

Did you miss my Lunch Box Workshop?⁠ You can now

Did you miss my Lunch Box Workshop?⁠
You can now gain access to the recording + manual + meal plan by becoming a Mila’s Meals Patron!⁠
⁠
What is Patreon?⁠
Patreon is a platform where fans or “patrons” pay creators for access to exclusive content. ⁠
Patreon allows creators to engage directly and personally with fans and to support themselves and their work through fan payment. ⁠
You can cancel your membership at any time.⁠
⁠
But Why?⁠
I am an introvert by nature and fiercely protective of mine and Mila’s privacy - which presents an interesting challenge since I want to share my knowledge and experience with the world! ⁠
Patreon allows me to create authentic connections and share openly and honestly with you - my invested tribe - away from the anonymous “likes” (and algorithms) on social media.⁠
⁠
And let’s be frank…⁠
As much as I love free content,⁠
I have bills to pay!⁠
⁠
There are different subscription tiers:⁠
⁠
For $22/month you get:⁠
Behind-the-scenes: Photos of my life (raw and unedited), Snippets of mine and Mila’s conversations, thoughts and truth bombs, Answers to frequently asked questions I receive. And anything else that grabs my attention and I feel needs to be shared.⁠
A 7-day meal plan (including recipes and a shopping list) every month.⁠
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For $33/month you get:⁠
Recordings of my monthly workshops ⁠
Two Meal Plans / Month: ⁠
+ All benefits from my previous tier⁠
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For $55/month (Limited to 12 people) you get:⁠
The opportunity to learn from me and others in this exclusive group.⁠
Each month, you can join me in an exclusive monthly meet-up (livestream) to talk about what issues you’re navigating or to ask me questions. ⁠
+ All benefits from my previous tiers⁠
⁠
Follow link in bio to go to my Patreon page ⁠
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#creator #patreon #patron #healthcoach #IINhealthcoach #mealplans #glutenfree #sugarfree #dairyfree #milasmeals #community #tribe #exclusive ⁠

Getting ready for my Love The Lunch Box workshop o

Getting ready for my Love The Lunch Box workshop on Saturday!

Today is the last day to get a ticket! >> www.milasmeals.co.za

Does this lunch box look familiar?⁠⁠ ⁠⁠ Wo

Does this lunch box look familiar?⁠⁠
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Would it surprise you to know that there are 8 teaspoons of sugar in this lunch box? Do you think it’s feasible to expect a child to sit still and concentrate after consuming 8 teaspoons of sugar?⁠⁠
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But sugar is not the only elephant in this lunch box!⁠⁠
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Scroll left to see the other ingredients… the ones highlighted in red have all been linked with behaviour changes and/ have negative health effects in children.⁠⁠
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Come unpack to re-pack the lunch box with me in my Love the Lunch Box Workshop next week Saturday.⁠⁠
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Limited tickets available. Ticket sales close on Tuesday.⁠⁠
Early Bird tickets available until 28 February 2021.⁠⁠
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Your workshop manual will be couriered to you along with your very awesome Goody Bag!⁠⁠
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DATE: 6 March 2021⁠⁠
TIME: 9:30am – 12:30pm⁠⁠
VENUE: Zoom⁠⁠
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Follow link in bio for more info and to grab your ticket!⁠⁠
⁠⁠
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#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN⁠⁠

Why should we unpack the lunchbox?. Please share t

Why should we unpack the lunchbox?. Please share this with your kid's school - teachers, school heads, school kitchens. It's really important for them to realise that what's in the lunch box directly affects what happens in their classrooms!

Let me help you 𝐁𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐋𝐨𝐯𝐞 (and the goodness) 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐋𝐮𝐧𝐜𝐡 𝐁𝐨𝐱!

I am delighted to be hosting my first workshop for 2021 and since it is virtual - you can attend from your kitchen!

Limited tickets available.
Early Bird tickets available until 28 February 2021.

DATE: 6 March 2021
TIME: 9:30am – 12:30pm
VENUE: Zoom

Click link in bio to purchase your ticket.

#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN #schoolfood

⭐ UPDATE! From my kitchen to yours! This is now

⭐ UPDATE! From my kitchen to yours! This is now a virtual event. ⭐⁠
⁠
Your workshop manual will be couriered to you along with your very awesome Goody Bag!⁠
⁠
🍉🍊🥕🥪⁠
⁠
Let me help you 𝐁𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐋𝐨𝐯𝐞 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐋𝐮𝐧𝐜𝐡 𝐁𝐨𝐱!⁠
⁠
Does the daily chore of packing a lunch box drive you nuts? Does the lunch box come home empty? Do you even try make it nutrient-dense anymore?⁠
⁠
Join me, Catherine Barnhoorn (@nutritionschool Health Coach and author of Mila’s Meals), for this unique, practical and interactive workshop where I will workshop each participants unique lunch box challenges! You will leave with a whole lot of “I’ve got this” energy, a meal plan, a shopping list, 15 winning recipes and a manual with the presentation slides for you to reference on Monday morning ;)⁠
⁠
Oh – and a goody bag. A very awesome goody bag with some of Mila’s favourite lunch box treats and products from our friends @faithfultonature, @wazoogles, @soaringfreesuperfoods, @earthshine_ct, @mycrunchbox, @nanukichocolate, @anadeahealth and @nutrivita_za⁠.⁠
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Annnnnd also for participants…⁠
- Inclusion in a private WhatsApp group for 2 weeks of health coaching support after the event.⁠
- A 30% discount voucher for a hard copy of the Mila’s Meals cookbook⁠
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Please follow link in bio to see more details of the event as well as to book tickets. Which are very limited!⁠
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#milasmeals #cookbook #lunchbox #lunchboxfood #healthykidsfood #backtoschool #freefrom #glutenfree #sugarfree #dairyfree #realfood #consciousfood #nourishingfood #kidsfood #lunch #bentobox #lunchboxideas #healthyfood #foodie #lunchideas #homemade #schoollunch #foodintolerances #nutrition #foodismedicine #lunchboxlove #HealthCoach #IIN⁠

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BECOME A HEALTH COACH

AS FEATURED IN:

Copyright © 2019 Catherine Barnhoorn (Mila's Meals) · All Rights Reserved

We will be closed for book orders from 9th December 2020 - 6th January 2021. Dismiss

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