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A collection of nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Gluten-free, Sugar-free and Dairy-free.

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OUR WORLD IN PICTURES

I am back "at work" and my online shop is open for

I am back "at work" and my online shop is open for book orders. While 2021 may look horribly similar to 2020 in many ways, I have some good news... 'Mila's Meals: The Beginning & The Basics' has a new price - and get this - it's LOWER than before.

Now... it's not every year that prices go down!

Order here: https://milasmeals.co.za/shop/ or via Instagram shop tab.

#2021 #samesamebutdifferent #milasmeals #nutritionbook #cookbook #glutenfree #sugarfree #dairyfree #guthealth #guthealthmatters #guthealthdiet #biome #nutrientdense #wholefood #organic #foodismedicine

Happy New Year to all of you. Or is it? Happy and

Happy New Year to all of you. Or is it? Happy and A New Year?⁠
⁠
Did you also start this year feeling down? Depressed that 2021 appears to be a repeat of 2020? I must say, I was down - like really down - for a couple of days until I had an Aha moment...⁠
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I realised that it is totally within my power for me to have a different experience this year, even if all the same chaotic and frightening things are happening as last year. ⁠
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I have started 2021 with firm intentions of how I am going to spend MY time. ⁠
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Investing in myself (#selfcare and #personaldevelopment) and my Joy are top of my priority list.⁠
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If you too are looking to invest in yourSELF this year, here is one opportunity...⁠
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The Institute for Integrative Nutrition empowers you to transform your own health and happiness, plus launch a fulfilling career. IIN is the only holistic health school that explores over 100 dietary theories and includes the vital aspect of Soul Food (they call it Primary Food) which is, spiritual, movement, life purpose and relationships. ⁠
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Intrigued? ⁠
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Join @nutritionSchool on today, January 14th at 11am ET / 8am PT, and get all your questions about IIN’s Health Coach Training Program answered LIVE. (Once you register a recording will be emailed to you should you be unavailable at this time.) Follow the link in bio to register.⁠
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Integrative Nutrition’s next class starts on 19 January 2021 and as an Ambassador I can offer you a *big* discount on tuition. Please DM me for details.⁠
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#IIN #HealthCoach #IINHealthCoach #HolisticHealth #wellness #NewYear #NewMe #IINSession #IntegrativeNutrition #health #wellness #healthcoaching, #primaryfood #vitaminL #bioindividuality #deliciousandnutritious #eatgoodfeelgood #foodsforthought #goodmoodfood #wholefoodnutrition #growth

A reminder to get your kids in the kitchen and pla

A reminder to get your kids in the kitchen and playing an active role in their nourishment!

#kidsinthekitchen #milasmeals

Last day for festive gift orders is today. I will

Last day for festive gift orders is today. I will be totally unavailable from 11th December - 6th January 2021 (yay for me!)
#rest #restore #recharge #soulfood

Signing #blackfriday book orders 🤗 Each book g

Signing #blackfriday book orders 🤗

Each book gets a unique drawing.

She’s not happy the sale has been extended until midnight tonight 😊

500 pages of gluten-free, sugar-free, dairy-free g

500 pages of gluten-free, sugar-free, dairy-free goodness!

#milasmeals

Get your signed copy of the 500-page multiple awar

Get your signed copy of the 500-page multiple award winning nutrition and cookbook on sale. Tap image to shop.

‘Mila’s Meals: The Beginnings & The Basics’ is a 500-page, multiple award-winning collection of nourishing wholefood recipes and food ideas for the whole family (from babies to parents).

Free from gluten, refined sugar, dairy and artificial additives.

Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing the whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!

Reprinted due to popular demand, the book had a little make-over turning it into a whole new Second Edition!

#milasmeals #cookbook #booksale #foodismedicine #guthealth #realfood #homemade #kidsfood #lunchboxideas #babyfood #glutenfree #sugarfree #dairyfree #organic #eattherainbow🌈 #healthyfood #healthylifestyle #iin #iinhealthcoach

Obviously, my party food table would never be comp

Obviously, my party food table would never be complete without gut-healing gummy sweets! ⁠
⁠
Made with grass-fed gelatin (@greatlakesgelatin) and freshly squeezed orange juice. A drop of blood-red beetroot juice for that freaky-ness required on Halloween 👻⁠
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Recipe for gummies can be found on my website – link in bio.⁠
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Image by: @thesocialpostsa ⁠
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#halloween #horror #spooky #october #art #fall #spookyseason #halloweendecor #scary #autumn #trickortreat #love #witch #creepy #handmade #happyhalloween #goth #halloweeneveryday #halloweenfood #milasmeals #cookbook #healthykidsfood #freefrom #glutenfree #sugarfree #dairyfree #foodismedicine #foodismedicine #gummies #recipe⁠

🌟 Book Review 🌟⁠ ⁠ For those of you who

🌟 Book Review 🌟⁠
⁠
For those of you who are new to my page... here is a brief intro to the 500-page tome that I decided to create in my sleep-deprived not-thinking-clearly, stressed-out-first-time-mom state some years ago...⁠
⁠
My intention was always to help other stressed out moms trying to find their way in feeding children with food intolerances. The fact that my book went on to win 7 international book awards and is being used by functional medicine doctors, dieticians and health coaches as a reference book still leaves me in a state of awe.⁠
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And what an honour it is that, yes... it is helping many Mama's too 💜⁠
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Oh yes - the intro...⁠
⁠
‘Mila’s Meals: The Beginnings & The Basics’ is a 500-page, multiple award-winning collection of nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives.⁠
⁠
Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing the whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!⁠
⁠
Reprinted due to popular demand, the book had a little make-over turning it into a whole new Second Edition!⁠
⁠
🌟🌟AND IT IS ON SALE!🌟🌟⁠
Follow link in bio to buy a signed copy (well I sign it - Mila draws an original illustration in each one 😀)⁠
⁠
#milasmeals #glutenfree #sugarfree #dairyfree #cookbook #gourmandawards #foodismedicine #catherinebarnhoorn #IINhealthcoach #IINalumni #IIN #indieauthor⁠
⁠

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AS FEATURED IN:

Copyright © 2019 Catherine Barnhoorn (Mila's Meals) · All Rights Reserved

We will be closed for book orders from 9th December 2020 - 6th January 2021. Dismiss

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