Mila’s Meals Blog

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In-depth Information to form a foundation for your health journey.
Health & Nutrition
Personal & professional growth opportunities and resources
Product ♡, Brand ♡, Food ♡, Ingredient ♡
Fussy eater food hacks, tools, tricks & tips
Straight from the horse's mouth!
Its not all dairy-free ice-cream & clean kitchens
My story defines why I do what I do.
Infant food fallacies, Big Food & Big Pharma subterfuge
Relationships, life purpose, play, movement, spirituality & environment.

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I'm Catherine (aka Mama)

CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH, AUTHOR & FOUNDER OF MILA'S MEALS

I ask “Why” as often as a toddler does, I am fascinated by nutrients and what they do, I research everything, information and intelligent conversations are my gummiberry juice, my kitchen is my happy place, my child is my greatest teacher – besides my garden – my plants teach me a lot of life lessons too.

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