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Facebook Twitter LinkedIn Pinterest Food-Intolerance-Friendly Food is MORE joyful than the alternative! Easter is another one of those days (like birthdays and Christmas) that
9 Nutrients to support your immune system, and where to find them. Food is Medicine Food really is medicine, and there are specific nutrients
Catherine Barnhoorn (Mila’s Meals) talks to Sarah-Jayne King on Late Nights – Cape Talk Radio. In conversation about being gluten-free and sugar-free and how
Announcements & News
Cape Town’s very first Wellness Expo aimed at those suffering from autoimmune diseases, gluten intolerance, Celiac disease or simply choosing to live gluten-free.
‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn selected as a Gourmand Best of The Best in the world. Eeeeek!
I'm Catherine (aka Mama)
I ask “Why” as often as a toddler does, I am fascinated by nutrients and what they do, I research everything, information and intelligent conversations are my gummiberry juice, my kitchen is my happy place, my child is my greatest teacher – besides my garden – my plants teach me a lot of life lessons too.
GF, DF & SF #realfoodforkids
By @catherine.barnhoorn #iinhealthcoach
Nourishment coaching, cookbook, meal plans, shopping guides, masterclasses👇