A nutrition and food bible

This is truly a nutrition and food bible and every mom should have one.
Never in my life have I come across a book that is so consuming. Every free minute of my day I find myself soaking up every bit of interesting information on each page, each time learning something new and eye-opening. I am a chef, and this book has inspired me so much that I have enrolled to study clinical nutrition.

It’s so empowering!

Oh who knew Pear pairs so incredibly and deliciously well with Sweet Potato and Butternut. My Buddha baby loves the purées we’re experimenting with him btw
It never occurred to me to pair fruit and veg!!! What a winning combo it turned out to be.
Thanks to Milas Meals – I feel so confident that my kids will get the right amounts of the good stuff. It’s so empowering!
Thank you Catherine for sharing this with the world

A well-researched textbook on healthy nutrition masquerading as a delightful recipe book

I have been teaching healthy food choices to my patients for years, but only after reading Mila’s Meals could I translate that practically to my own toddler’s meals.

What inspired me the most was how Catherine was able to pull these amazing healthy creations together while still running a business and caring for a toddler.

I highly recommend this well-researched textbook on healthy nutrition masquerading as a delightful recipe book!

I recommend it for ALL my patients, young and old

I absolutely love this book! I use it every day and I recommend it for ALL my patients, young and old. I’m so grateful to have found easy and delicious recipes that are gluten-free, dairy-free and sugar-free. Catherine has also given so much information on how many foods and additives affect our bodies and what to replace them with. What we feed our children affects them not only physically but emotionally and cognitively. How did I ever practice without this book? Thank you Catherine!

An absolute gift to parents and practitioners alike

Mila’s Meals is an absolute gift to parents and practitioners alike.

As an integrative doctor I realise that healing starts at home. We are taught so little about nutrition in medical school, that having a ‘Go To’ book in the practice is superb. I often refer parents to it and encourage them to read it cover to cover.

I have seen the changes in the little ones’ health and love it when the children become the agents of change for the whole family. 

I look forward to seeing this book translated in multiple languages.

Thank you for changing my life

I cannot describe the immense feeling of satisfaction and accomplishment after I have cooked a meal using your guidelines.
My new way of preparing food, to make it as nutrient dense as possible, has given me a new purpose and sense of gratification for real food.
After each meal I am proud and feel that I have accomplished so much more than just ‘feeding’ my kids.
After my two-year old was diagnosed with cancer last year, doing enormous amount of research, seeing Profs, Drs, nutritionists….I ultimately landed here – Mila’s Meals has forever changed my life, my outlook on food and nutrition and what I feed my family.
This has had a ripple effect of change on my entire family (parents, two sisters – both with new-borns).
Words cannot describe how thankful I am.

PS – My daughter is now cancer free (received the news this Monday)
Thank you for changing my life.

A must have guide for all young mothers

Food is a basic essential of life. But when food becomes toxic to the body, then it is time to re-evaluate what is in the food. What’s needed? A useful, informative guide to help young mothers feed their children healthy food alternatives, food that not only is safe for the child, but looks good and tastes delicious. That’s where this book comes in handy.

This is a must study, must enjoy, healthy eating alternative not only for feeding children, but also for feeding ourselves as adults.

This is an excellent book

This massive book is a mother-daughter teamwork. It shares much nutrition information and tips, plus one hundred recipes. The photography is delightful. This is an excellent book.

It’s a tome of a book. Every parent should have a copy

It’s a tome of a book, filled with really useful information applicable to both adults and children alike. With so many littlies out there with constipation, runny noses and ADHD, Catherine has explained the importance of staying clear of gluten, dairy and sugar and supplied alternatives, which include delightful recipe suggestions. All the fun in eating is still there, promise!

>> Read the full review on The Nutritional Institute website

This book is a game changer!

This book arrived, I opened it and was astounded and so excited I bounced off my chair with a shriek!

This book is a vital one.

I must admit I haven’t bought cook books or ‘nutritional related books’ for too long now as I am bored to tears of them and haven’t found anything new or inspirational. Add that our understanding of nutrition has moved on and continues to so swiftly, too many are still full of old school dogma and I’ve been waiting for a revival.

This book ticks all those boxes and I think it has X factor.

The size works so beautifully – you feel like you’re holding something valuable, from the first flick through you’re drawn in. The photographs are incredible and the layout is so easy to read.

The information is so well laid out and I love that people can skip to parts and pages for easy reference.

This book is a game changer, it has come at just the right time and I am honored that you sent it to me, thank you so very much.

This has been a breath of fresh air – thank you once again.

This book is enchanting 🙂

A veritable encyclopaedia worth of knowledge and wisdom

Catherine has managed to fit a veritable encyclopaedia worth of knowledge and wisdom into this beautiful book. Painstaking attention to detail is paid to all things food and health related that we may all have heard of or read about but are unsure of how to integrate into our daily lives.

As a mother, I will value this resource for referring to time and again when preparing food for my family. I will turn to it when deciding on the best choices, in terms of personal and environmental health, while shopping and preparing delicious, healthy meals for my loved ones.

Painstaking attention to detail is paid to all things food and health related that we may all have heard of or read about, but are unsure of how to integrate into our daily lives.

The creative and wholesome recipe ideas will continually be an inspiration in my kitchen, and yours, for years to come!

A wonderfully creative and thoroughly well-researched work

At last, a wonderfully creative and thoroughly well-researched work of immensely helpful and beneficial guidance, for us as parents!

Food and health are inseparable. In today’s information age nutritional concepts can be all too confusing, especially when the information is focused on ‘what’ to eat, rather than exploring and understanding the ‘why’.

This book introduces important and comprehensible ‘why’s’ of applying food as your medicine, while at the same time, offering truly sumptuous and easy-to-follow recipes to give our little genetic investments vibrant health and a greater connection to nature, of which we are all an integral part.

Toward healing, awareness, and peace! Thank you, Catherine.