Catherine Barnhoorn Health Coaching
Let me help you feed your kids nutrient-dense foods to nourish their health and happiness.
My role as a health coach is to guide and support you in reaching your chosen health and wellness goals. As a health coach there are some guiding principles I believe in and which inform my coaching practice:
- Bio-Individuality – ‘One man’s food is another man’s poison’. That is, what works for someone may not work for you. By awakening your intuition, we will discover what foods do and don’t work for you as a unique individual.
- Intuitive Eating – while I may give you recommendations on food and supplements, you will know best what your body needs on any given day – trust your gut (and if you don’t, you will learn how to)!
- Primary Foods – the food on your plate is secondary. The Primary foods are:
- Relationships
- Life Purpose
- Physical Movement
- Spirituality
- Environment
The Primary Foods are essentially soul food and they help manage the stresses in our lives. When the Primary Foods in your life are in balance, you “digest” life better. When you are digesting life well, you are able to digest your food well.
Secondary Foods – my belief is very much that “The food you eat can either be the best form of medicine or the slowest form of poison”. Together, we will explore and discover what is (or will) nourish you, and what is harming you.
Client Testimonials
My 1-on-1 Coaching Offerings
All my coaching programmes and services give you access to recipe collections and meal plans to suit your needs, my masterclass recordings, my library of health & wellness resources, and my network of integrative health and medical practitioners who I partner with.
I run a virtual health coaching practice via the Practice Better app. All consultations are done via video call.
Click headings below for more info on each offering
Drop-In Consultation (1.5 hours)
This is a “pick-my-brain” health & nourishment information session (not part of a health coaching program). We will discuss your current health or nourishment challenge, explore possible root cause and/or solutions and answer any questions you may have.
You will leave with fresh insights, knowledge, suggestions of what to do next, which medical professionals to see, or which products to buy and a whole lot of “I’ve got this!” energy and clarity.
Book via button below
Mila's Meals Book Club
Have you bought the book but now have a million questions on where to start or shop or…???
Book a 30-minute call where I will guide you through the book, my pantry, my shopping list and anything else you are feeling overwhelmed or confused by.
Sprout Coaching Package (4 coaching sessions)
This coaching bundle is for those starting a new way of nourishing.
- Are you starting solids with your little one?
- Has an elimination diet being recommended by your doctor?
You may be feeling overwhelmed, lost and confused. These 4 sessions will provide you with the information and guidance to get started with practical steps, tips and tricks from my 12 years of experience to make it do-able – even enjoyable.
4 sessions of 60 minutes over 6 weeks.
Book a free 25 minute discovery call to see if this is the right fit for you.
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Signature 12-Week Coaching Program (12 coaching sessions)
This coaching program is you if you are ready to commit to lasting change and growth. We will take small, consistent steps over 12-weeks to move you from “here” to “where you want to be!”
WHAT’S INCLUDED:
- Coaching Sessions:
- 12 coaching sessions.
- 1 per week for 12 weeks.
- First session (The Health History) is 2 hours.
- Following 11 sessions are 1 hour each.
- WhatsApp comms in between sessions
- A free copy of my cookbook (we use it as a text book 🙂 )
- 50% discount on my
- Ready-made meal plans
- Shopping Guides
- Masterclasses
- Additional Resources as needed:
- Article links
- Bespoke Shopping Guides
- Referrals
Book a free 25 minute discovery call to see if this is the right fit for you.
Book via button below
Booking Policy
Payment is strictly CBD (Cash before delivery) and payment confirms your appointment.
Payment is made via Payfast.
TIME-KEEPING
Catherine Barnhoorn understands that her clients have busy schedules and takes pride in not keeping them waiting or keeping them longer than planned. Each session will end 60 minutes after it was scheduled to begin.
Clients are required to be on time.
Catherine will wait for you for no longer than 10 minutes after the appointment staring time after which the appointment will be considered a “no-show” and no refund or rescheduling will be granted.
RESCHEDULING
Should you not be able to attend your appointment, you have the option to reschedule or ask for a refund – provided you do it more than 24 hours before the appointment.
1 rescheduling is permitted. Should you not be able to attend the rescheduled appointment, you forfeit the refund.
CANCELLATION
+24 hours is required for cancelling appointments. Appointments cancelled within 24 hours of your appointment time, will not be refunded.
Should Catherine Barnhoorn need to cancel the appointment for whatever reason, the appointment will be rescheduled for the earliest available time.
My Health Coaching Business is supported by:
