Articles

My in-depth articles on certain health & wellbeing topics after going down a rabbit hole of research to help & heal either myself or my daughter.

Happy Gut, Happy Kid, Happy You

By Catherine Barnhoorn / Articles, Featured, Health, Nourish / 16 minutes of reading

Before I get to The How, I always start with The Why and The What… Why is gut health so important? The health of the gut is tied to our children’s overall health and wellness, their immune function, their brain function and even their temperament. (1) (2) (3) As I write in my book ‘Mila’s Meals: The Beginning & […]

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7 Steps to a Healthy Gut

By Catherine Barnhoorn / Articles, Featured, Health / 16 minutes of reading

“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” Dr Mark Hyman Tweet Did you know that about 70% of our immune system is housed in our gut (or “gutter” as Mila calls it)? Well to be more precise, your gut lining houses 70% of the

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Articles

Happy Gut, Happy Kid, Happy You

7 Steps to a Healthy Gut

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