Do you want to become a health coach? I have been asked by many people about my experience of studying Health Coaching through The Institute for Integrative Nutrition (IIN). Here is the long and short of it… I simply cannot recommend IIN highly enough! For me, it was nothing short of revolutionary, life changing – and most importantly, life affirming. […]
Do you want to become a health coach? READ MORE »
Everything you need to know about Kale:
Overview, Allergen Status, Introduction Age, Selection, Storage, Preparation/Use, Nutritional Value
Everything you need to know about: Kale READ MORE »
Blueberries are an exceptionally phytonutrient-dense fruit. They are a very good source of vitamin C and K, and manganese. The parsnip in this recipe add additional vitamin C.
Purple Power Veggie Juice Recipe READ MORE »
A juice made from kale, apple, lime.
Green Zing Veggie Juice Recipe READ MORE »
This is one of my favourite juice recipes for Mila. It also makes a fantastic ice lolly! Once it is frozen it really does taste like sherbet. And the colour is “spectacular” as Mila would say 🙂
Red Sherbet Veggie Juice Recipe READ MORE »
A juice made from sweet potato, pineapple, carrots and lentil sprouts. Who would have thought you could make a juice from a sweet potato – let alone consume one raw!
SUPER-Sneaky Veggie Juice Recipe READ MORE »
Don’t like broccoli? Juice it with pear and lime – it’s sublime 🙂
Cruciferous Green Juice Recipe READ MORE »
A twist on the familiar carrot and pineapple juice to sneak in another veggie!
We all know carrots are good for “seeing in the dark”, but did you know that they act as a sunscreen too? Carrots are an excellent source of beta-carotene. The body converts beta carotene into Vitamin A, which supports skin health, protects the skin against the free radical damage caused from sun exposure and can therefore provide increased protection against sunburn… from the inside!
This juice is also a good source of potassium, vitamin C, vitamin K, and folate.
Veggie Orange Juice Recipe READ MORE »
Mila’s Meals turns 10 on 9 December 2025. I’m amazed at the reach it has had and that my book has stayed relevant for a decade. But now, Mila is a teenager. My memories of feeding a baby and toddler are fading, and so is my passion for teaching people about that stage of life (more on that in another post).
It feels like the right time to close this chapter.
10 Years of Mila’s Meals: Why It’s Time to Say Goodbye READ MORE »
Are you wondering what the differences are between the first and second edition of my nutrition and cookbook ‘Mila’s Meals: The Beginning & The Basics’? Here’s a brief rundown…
What’s new in Mila’s Meals Two? READ MORE »
