Included In This Meal Plan:
- 7-day meal plan with 3 meals + 3 snacks per day
- 25 recipes – suitable for the whole family!
- Shopping list for all ingredients needed
- The Shop Your Meal Plan Shopping Guide! A clickable printable shopping list with pictures – so you can easily identify products you have never heard of!
- The Gut-Loving Meal Plan Food Prep Guide– a step-by-step guide of what to prepare when!
Designed with these key considerations:
- It is suitable for the WHOLE family
- Lunch meals are lunch box-friendly – whether it’s for your lunch or your child’s
- Batch cooking – so you don’t have to prepare meals from scratch three times a day, every day
All meals are:
- Gluten-free
- Dairy-free
- Refined sugar-free
- Corn-free
- Mostly grain-free
- Rich in fibre
- A source of high quality protein
- Include anti-inflammatory foods
- Include probiotics & prebiotics
- Include digestive enzymes
Gut-Loving Meal Plan Recipe Catalogue:
- Paleo Pancakes
- Chocolate Spread
- Spinach & Sweet Potato Egg Muffins
- Simple Switchel – Low GI
- Gut-Calming Tropical Smoothie
- Green Pineapple Ginger Smoothie + Aloe
- Overnight Apple Chia Pudding
- Mini Carrot Cakes
- Superfood Mayo
- Cinnamon Protein Energy Bites
- Crackers & Avocado
- Apple with Sunflower Seed Butter
- Creamy Blueberry Smoothie
- Creamy Broccoli Soup
- Creamy Roasted Tomato Soup
- Chicken Mayo Sandwich
- Mint Chocolate Fat Bombs
- Mango Coconut Popsicles
- Slow Cooker Maple Mustard Chicken
- Slow Cooker Beef Meatballs with
- Buckwheat Noodles
- Slow Cooker Rotisserie Chicken
- Creamy Fall Vegetable Bake
- Outcast Veggie Burger
- Dairy-Free Mac & Cheese
- Golden Turmeric Latte
- Aloe Vera Juice
Related Blog Posts:
Please read my blog posts “Happy Gut, Happy Kid, Happy You” and “7 Steps to a Healthy Gut” for more knowledge on gut-healing and gut-health.
Happy Gut, Happy Kid, Happy You
Before I get to The How, I always start with The Why and The What… Why is gut health so important? The health of the gut is tied to our children’s overall health and wellness, their immune function, their brain function and even their temperament. (1) (2) (3) As I write in my book ‘Mila’s Meals: The Beginning & …
7 Steps to a Healthy Gut
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” Dr Mark Hyman Tweet Did you know that about 70% of our immune system is housed in our gut (or “gutter” as Mila calls it)? Well to be more precise, your gut lining houses 70% of the …
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