Mila’s Meals Lunch Box Meal Plan | 5-days, 16 recipes | gluten-free, dairy-free & refined sugar-free


Is filling the lunch box in the morning your worst time of day?

Does the lunch box come home looking like it did when it left the house?

Are you just over this daily chore?

This will help!

This lunch box meal plan makes packing a nutrient-dense lunch box doable – even enjoyable!

It includes some of Mila’s favourite lunch box foods – that ALWAYS get eaten.

You get instant access when buying this lunch box meal plan. This meal plan is delivered as a downloadable PDF (eBook).
This is a non-returnable, non-refundable item. Please read our Terms & Conditions here.


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  • 5-day Meal plan with what do add to the lunch box on what day
  • 16 recipes – all gluten-free, dairy-free and refined sugar-free
  • Shopping list for all ingredients needed


The ‘Shop My Pantry – Lunch Box Edition’  Shopping Guide PDF

  • with 66 of Catherine & Mila’s favourite lunch box snacks!

A clickable, printable shopping list with all Mila’s favourite ready-made gluten-free, dairy-free and refined sugar-free Lunch Box Snacks. A new nut-free selection added too!

Simply click on the images in the PDF to go to the product listing in an online shop to purchase your goodies!

Meal Plan was designed with these key considerations:

  • Gluten-free
  • Dairy-free
  • Refined sugar-free
  • Nutrient-dense
  • High in protein and healthy fats (brain food!)
  • Make ahead of time
  • Batch cook (keep in the fridge, freezer and/ pantry)

Recipes in this Lunch Box Meal Plan:

  • THE Very Sneaky Blueberry Smoothie (that I talk about often on Instagram). | New Recipe
  • Roasted Chickpeas | New Recipe
  • Vitamin C Gummies | Website Recipe
  • Blackberry Chia Pudding | New Recipe
  • Apple, Carrot & Quinoa Muffins | New Recipe
  • Chocolate Mousse | Book Recipe
  • Chicken Mayo Sandwich | New Recipe
  • Hummus | Modified from Book Recipe
  • Paleo Breadsticks | Website Recipe
  • Chicken Liver Pâté | Book Recipe
  • Paleo Pancakes | Website Recipe
  • Chocolate Spread | Book Recipe
  • Superfood Mayo | Soaring Free Superfoods Recipe 
  • Roasted Chicken | New Recipe
  • Roast Veggies & Veggie Spread | New Recipes
  • Watermelon Cooler | Modified from Book Recipe

dairy-free, gluten-free, soy-free, refined sugar-free, corn-free




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