What Is Included In This Meal Plan?
- 27 keto recipes
- An introduction to the role certain nutrients play in a Keto diet
- A full Macro and Micro Nutrient breakdown per recipe AND per day
- A complete grocery shopping list
This meal plan was created with the following key considerations:
- Designed for a Keto newbie with easy meals chosen for their Cook-Once-Eat-Many-Times suitability – so you are not in the kitchen preparing food from scratch 3 times a day, every day.
- This meal plan uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet and includes a full explanation of why these ingredients have been chosen.
- It is high-fat, moderate-protein eating plan with less than 30 net carbohydrates per day, with the majority coming from fibre.
ALL meals are:
- gluten-free, grain-free, sugar-free, corn-free & mostly dairy-free
- rich in fibre
- a source of high quality protein
- include anti-inflammatory foods
Recipes included in this Keto Meal Plan
- Smoked Salmon Egg Cups
- Bulletproof Tea
- Kimchi & Kale Scrambled Eggs
- Spinach & Goat Cheese Omelette
- Cinnamon Keto Porridge
- Chocolate Avocado Smoothie
- Green Coconut Ginger Juice
- Curried Coconut Soup
- Greek Chicken Meatballs
- Keto Chicken Soup
- Unbread Soft Rolls & Butter
- Homemade Mayonnaise
- Lemon Garlic Tahini Dressing
- Coconut Ranch Dressing
- Shrimp Madras Curry
- Cauliflower Rice
- Ginger Cilantro Salmon Burgers
- Coconut Zucchini Fries
- Roasted Chicken with Olives & Tomatoes
- Lemony Kale & Cauliflower Salad
- Creamy Spinach & Sun-Dried Tomato Chicken
- Roasted Chicken with Zucchini & Olives
- Kefir & Cabbage Poppy Seed Slaw
- Dark Chocolate Almond Fat Bombs
- Lemon Coconut Fat Bombs
- Coconut Almond Cups
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