The Reluctant-Carnivore Keto Meal Plan

The Reluctant-Carnivore Keto Meal Plan


A science-based meal plan designed for those on a strict Keto diet.

Originally requested by and designed for an Integrative Medical Doctor whose client is using the Keto diet to manage epilepsy.

The Reluctant-Carnivore Keto Meal Plan is an easy-to-use, nutrient-dense 7-day, 3 meals-a-day, Ketogenic Meal Plan, full of flavour while light on dairy and red meat. 

It supports and guides anyone new to the ketogenic lifestyle to save them time, money and energy when it comes to their new way of eating. And for those familiar with Keto, it will provide new recipe inspiration with all the admin of calculating daily macros already taken care of.

Take the headache out of healthy – meal plans save you time, money and energy! 

You get instant access when buying this meal plan. It is delivered as a PDF.
This is a non-returnable, non-refundable item. Please read our Terms & Conditions here.


SKU: MP-RCK-1 Category: Tags: ,
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What Is Included In This Meal Plan?

  • 27 keto recipes
  • An introduction to the role certain nutrients play in a Keto diet
  • A full Macro and Micro Nutrient breakdown per recipe AND per day
  • A complete grocery shopping list

This meal plan was created with the following key considerations:

  1. Designed for a Keto newbie with easy meals chosen for their Cook-Once-Eat-Many-Times suitability – so you are not in the kitchen preparing food from scratch 3 times a day, every day.
  2. This meal plan uses a wide range of nutrient-dense ingredients to avoid common nutrient deficiencies associated with a ketogenic diet and includes a full explanation of why these ingredients have been chosen.
  3. It is high-fat, moderate-protein eating plan with less than 30 net carbohydrates per day, with the majority coming from fibre.

ALL meals are:

  • gluten-free, grain-free, sugar-free, corn-free & mostly dairy-free
  • rich in fibre
  • a source of high quality protein
  • include anti-inflammatory foods

Recipes included in this Keto Meal Plan

  • Smoked Salmon Egg Cups
  • Bulletproof Tea
  • Kimchi & Kale Scrambled Eggs
  • Spinach & Goat Cheese Omelette
  • Cinnamon Keto Porridge
  • Chocolate Avocado Smoothie
  • Green Coconut Ginger Juice
  • Curried Coconut Soup
  • Greek Chicken Meatballs
  • Keto Chicken Soup
  • Unbread Soft Rolls & Butter
  • Homemade Mayonnaise
  • Lemon Garlic Tahini Dressing
  • Coconut Ranch Dressing
  • Shrimp Madras Curry
  • Cauliflower Rice
  • Ginger Cilantro Salmon Burgers
  • Coconut Zucchini Fries
  • Roasted Chicken with Olives & Tomatoes
  • Lemony Kale & Cauliflower Salad
  • Creamy Spinach & Sun-Dried Tomato Chicken
  • Roasted Chicken with Zucchini & Olives
  • Kefir & Cabbage Poppy Seed Slaw
  • Dark Chocolate Almond Fat Bombs
  • Lemon Coconut Fat Bombs
  • Coconut Almond Cups

gluten-free, grain-free, sugar-free, corn-free, soy-free & mostly dairy-free




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