Home » Blog » Recipes » Chocolate Mousse Lolly

Chocolate Mousse Lolly

Vegan Raw Cacao Chocolate Mousse Ice Lolly

Chocolate Mousse Ice Lolly Recipe

Key: gluten-free, sugar-free, dairy-free, grain-free, nut-free, egg-free, paleo, vegan, great for adults too

Mila refuses to eat my Chocolate Mousse anymore – and I would really like her too since it is made with avocado, chia and hemps seeds and so it is full of healthy fats and protein. Solution? Turn it into an ice lolly!

Mila's Meals Chocolate Mousee Ice Lolly

Soaking Time: 1 hour / overnight

Prep Time: 25 minutes

Total Time: 4 hours (or overnight)


(t. = teaspoon; T. = tablespoon, C. = cup)


[unordered_list style=’circle’ number_type=’circle_number’ animate=’no’ font_weight=”]

  • 1 avocado
  • 3 dates, soaked* & pitted
  • 1 T. chia seeds, ground
  • 1 T. hemp seeds, ground
  • 3 T. raw cacao powder
  • 1T. coconut oil, melted
  • 1 t. Green Bang (blend of barley grass, wheatgrass, alfalfa leaf, spinach powder, broccoli powder, moringa leaf, spirulina)
  • 1 t. vanilla powder or 1 vanilla pod





  1. Soak the ground chia and hemp seeds in ¼ cup warm water for 15 minutes.

  2. Place the soaked seeds and water with the rest of the ingredients in a food processor or mini blender and process until smooth and creamy.

  3. Scoop into ice lolly molds and place them in the freezer until set.


*Soak the dates by covering with water for a minimum of 1 hour, or overnight in the fridge. Once soaked, remove them from the soak water and store them in the fridge for up to 3 days.

Mila’s Meals Chocolate Mousse

mila's meals chocolate mousse recipe

The recipe for Chocolate Mousse is taken from my book Mila’s Meals: The Beginning & The Basics.

Get the VERY best organic raw cacao (& other superfoods) here!


My friends at Soaring Free Superfoods are gifting my tribe with a 25% discount code… forever!

Get 25% off all purchases (including your first purchase, and whenever you want to shop again).

Use coupon code MILASMEALS25 at checkout


[adrotate banner=”7″]

Mila's Meals Ice Lolly Recipes

Problem-Solving Ice Lollies

Not only are ice lollies refreshing in our hot South African summers, but they can also be a nutrient-dense snack. They tend solve a number of little problems for me!

[qbutton target=”_blank” font_weight=”” text=”READ BLOG & GET MORE RECIPES” link=”https://milasmeals.co.za/problem-solving-ice-lollies/”]


[portfolio_list type=”hover_text” columns=”3″ number=”3″ category=”party-food-and-something-sweet”]
[action full_width=”yes” content_in_grid=”yes” type=”normal” show_button=”yes” button_size=”medium” button_target=”_self” button_text=”BUY THE BOOK” button_link=”https://milasmeals.co.za/shop/” background_color=”rgba(0,0,0,0.46)” border_color=”#000000″ button_hover_background_color=”#ffffff”]

Want over 100 recipes like this one?


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Shopping Basket
Scroll to Top

Ambassador Discount!