Do you want to become a health coach?
UPDATED: 27 APRIL 2019 I have been asked by many people about my experience of studying Health Coaching through The Institute for Integrative Nutrition®(IIN). Here...
Blog
Thoughts, information and inspiration for raising 'free-from' children - from the author of Mila's Meals.
Enjoy a ‘free-from’ Easter
Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat… you don’t...
Meal Planning made Simple! (Even Enjoyable!)
Meal Planning made Simple! (Even Enjoyable!) Because eating real food should be convenient. Whether you're stuck in a rut for inspiration, in a tail-spin about...
Mila’s Meals wins International Readers’ Favorite Book Award
Readers' Favorite recognizes "Mila's Meals: The Beginning & The Basics" in its annual international book award contest. Readers' Favorite is one of the largest...
Mila’s Meals The Beginning & The Basics wins Living Now Book Award
I am delighted to announce that Mila’s Meals: The Beginning & The Basics has won a Living Now Book Award! Books for Better Living! “We've...
My Healthy Child Summit
Even before I studied to be an Integrative Nutrition Health Coach at The Institute for Integrative Nutrition, I watched MANY of these online...
WIN with Philips & Mila’s Meals!
For those of you who have been following me on Instagram and Facebook - you would have seen that in an unconscious cooking...
Organic Baby-Care
Mila & Mama's Tried & Tested Organic Baby-Care Products. Mila is counting down the days until her new baby cousin arrives! She is flat...
Mila’s Meals wins Gourmand ‘Best In The World’ Cookbook Award
Gourmand ‘Best in the World’ Cookbook Award won by South African self-published and first time author. Mila’s Meals: The Beginning & The Basics by Knysna...
Mila’s Meals: The Beginning & The Basics wins Next Generation Indie Book Award
I am delighted and honoured to announce that my book, ‘Mila’s Meals: The Beginning & The Basics’, has been placed as a Finalist...
Problem-Solving Ice Lollies
Problem-Solving Ice Lollies Not only are ice lollies refreshing in our hot South African summers, but they can also be a nutrient-dense snack. They...
Mila’s Meals is crowdfunding to Get Mama To China!
Mila’s Meals is crowdfunding to Get Mama To China! As you know, in December 2016, my book ‘Mila’s Meals: The Beginning & The Basics’...
Mila’s Meals: The Beginning & The Basics Shortlisted for Gourmand ‘Best in The World’ Cookbook Award.
I am proud to announce that Mila’s Meals: The Beginning & The Basics has been shortlisted for a renowned publishing award – the...
Mila’s Meals: The Beginning & The Basics Wins Gourmand World Cookbook Award.
South African self-published cookbook, Mila’s Meals: The Beginning & The Basics, wins Gourmand World Cookbook Award. 4 January 2017, Knysna, South Africa – The...
Unlearn Infant Food Fallacies 2
This is an excerpt from the "Unlearn" chapter in my book Mila's Meals: The Beginning & The Basics. Disclaimer: As with everything concerning food there...
Unlearn Infant Food Fallacies
This is an excerpt from the "Unlearn" chapter in my book Mila's Meals: The Beginning & The Basics. Disclaimer: As with everything concerning food there...
My sincere apologies
I hope this finds you well and thriving. One of the greatest rewards having printed my book is the correspondence I have received from...
Mila’s 3rd Birthday Party
Mila’s Rainbow Flower Fairy Party By the time Mila turned 3 we had been thrown into the world of Tinkerbelle (besides Peppa Pig, this...
Q&A with Catherine
These questions were originally asked of me by Tracy-Lee Stark, journalist for The Citizen newspaper. With so much of my marketing having focused...
Mila’s 2nd Birthday Party
Mila's Kitty Party We did not introduce Mila to TV until some time after her second birthday, so we managed to still avoid Disney...