Mila’s Meals March Newsletter – Big News!
Jeepers – but 2021 sure is making up for all that didn’t happen in 2020! Every day I delay writing this newsletter, means there...
Blog
Thoughts, information and inspiration for raising 'free-from' children - from the author of Mila's Meals.
What is Integrative Nutrition? An Introduction from an Integrative Nutrition Health Coach
Health coaching is one profession that is going to explode (even faster than it is already growing now) in the post-COVID-19 reality. It’s...
Workshop – Love the Lunch Box!
UPDATE! From my kitchen to yours! This is now a virtual event. Your workshop manual will be couriered to you along with your very awesome...
Self-Love and Self Care this Valentines’ Day
To Take Care of Others, You Must First Take Care of Yourself. Self-care is not just about taking care of our physicality, but...
Integrative Nutrition in Action – Community-based Interventions for COVID-19
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health &...
Immune Boosting At This Time – Introduction
This is part one of a 4-part blog series covering the immune system and how best to support it, yourself and your little...
Reviews of Mila’s Meals
I have a file on my computer titled "YAY". It's a scrapbook of sorts...
Happy Gut, Happy Kid, Happy You
Why is gut health so important? The health of the gut is tied to our children’s overall health and wellness, their immune function,...
‘Mila’s Meals: The Beginning & The Basics’ a Gourmand “Best of The Best” cookbook
‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn selected as a Gourmand Best of The Best in the world. Eeeeek! How's that...
7 Steps to a Healthy Gut
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” - Dr Mark Hyman This blog...
My journey to being an Integrative Nutrition Health Coach
My year studying with The Institute For Integrative Nutrition (IIN) was one of huge personal transformation – in my health, my relationships, my...
It’s Competition Time!
To celebrate the imminent arrival of the second edition of 'Mila's Meals: The Beginning & The Basics' and the opening of our pre-orders,...
Nutrient Enhancers: my kind of food additives!
This is an excerpt from my book 'Mila's Meals: The Beginning & The Basics' I'm talking about egg yolk, ghee, flaxseed oil, coconut oil,...
What’s new in Mila’s Meals Two?
Are you wondering what the differences are between the first and second edition of my nutrition and cookbook ‘Mila's Meals: The Beginning &...
Do you want to become a health coach?
I have been asked by many people about my experience of studying Health Coaching through The Institute for Integrative Nutrition®(IIN). Here is the long...
Enjoy a ‘free-from’ Easter
Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat… you don’t...
Mila’s Meals wins International Readers’ Favorite Book Award
Readers' Favorite recognizes "Mila's Meals: The Beginning & The Basics" in its annual international book award contest. Readers' Favorite is one of the largest...
Mila’s Meals The Beginning & The Basics wins Living Now Book Award
I am delighted to announce that Mila’s Meals: The Beginning & The Basics has won a Living Now Book Award! Books for Better Living! “We've...
My Healthy Child Summit
Even before I studied to be an Integrative Nutrition Health Coach at The Institute for Integrative Nutrition, I watched MANY of these online...
WIN with Philips & Mila’s Meals!
For those of you who have been following me on Instagram and Facebook - you would have seen that in an unconscious cooking...
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