Thriving With Gluten-Free Living (Wellness Expo) – 14 October 2023
Cape Town’s very first Wellness Expo aimed at those suffering from autoimmune diseases, gluten intolerance, Celiac disease or simply choosing to live gluten-free.
How to have a DELICIOUS food-intolerance-friendly, dairy-free Easter
Facebook Twitter LinkedIn Pinterest Food-Intolerance-Friendly Food is MORE joyful than the alternative! Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat! You don’t want to deny your child the pleasure of an Easter egg hunt or having delicious hot cross buns for breakfast. …
How to have a DELICIOUS food-intolerance-friendly, dairy-free Easter READ MORE »
The Mila’s Meals Manifesto
On the surface Mila’s Meals is a cookbook, blog & health coaching services It is about food intolerances, how to cater to them and how to raise a child with them. Mila’s Meals is gluten-free, sugar-free, and dairy-free. (It is also organic, non-GMO and free from preservatives, artificial colourants, artificial flavourants and any other chemicals …
A review of Mila’s Meals by Emily-Jane Hills Orford for Readers’ Favorite
by Emily-Jane Hills Orford for Readers’ Favorite “Food is a basic essential of life. But when food becomes toxic to the body, then it is time to re-evaluate what is in the food. Even so-called fresh produce can be laced with pesticides and GMOs, which can be, and is, terribly toxic to a lot of …
A review of Mila’s Meals by Emily-Jane Hills Orford for Readers’ Favorite READ MORE »
Why grass-fed gelatine is one of my pantry staples
WHAT IS GELATIN? A is flavourless, translucent substance derived from the processing of animal connective tissue and bones to extract collagen, an insoluble fibrous protein Gelatin dissolves in hot liquids and becomes more solid as it cools. It is commonly used as a gelling agent in gummy sweets, marshmallows, desserts, ice cream, dips and some …
Why grass-fed gelatine is one of my pantry staples READ MORE »
Meal Planning made Simple! (Even Enjoyable!)
Meal Planning made Simple! (Even Enjoyable!) Because eating real food should be convenient. Whether you’re stuck in a rut for inspiration, in a tail-spin about learning how to be gluten-free, sugar-free and dairy-free, or just can’t find the time to cook, this is a game-changer. REAL ‘FREE-FROM’ FOOD in REAL PLANS …
Top 9 nutrients for immunity and where to find them
9 Nutrients to support your immune system, and where to find them. Food is Medicine Food really is medicine, and there are specific nutrients that are particularly valuable in supporting our immune systems. The following are what I believe to be the top immune supporting nutrients based on current research. Zinc Quercetin Vitamin C Glutathione …
Top 9 nutrients for immunity and where to find them READ MORE »
Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food
Catherine Barnhoorn (Mila’s Meals) talks to Sarah-Jayne King on Late Nights – Cape Talk Radio. In conversation about being gluten-free and sugar-free and how to raise children on a “free-from” diet. That is sugar-free, gluten-free and dairy-free. Facebook Twitter LinkedIn Topics covered: Autoimmunity Candida Eczema Endometriosis Colic Emotional rollercoaster Sleep Anger Food intolerances Junk Food …
Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food READ MORE »
Join me at The World Nutrition Summit 2022
I will be sharing the stage with some of my Integrative Health heroes at this year’s World Nutrition Summit! Join me and 31 other amazing food & health innovators and experts at the 2nd Annual World Nutrition Summit (WNS) 24 – 26 March 2022, where I’ll be discussing…
Dairy-Free Custard Recipe
This post contains affiliate links. Click here to read my affiliate policy. This recipe is gluten-free, dairy-free, refined sugar-free, grain-free and nut-free. THIS IS A #CLEVERMAMA RECIPE! Reasons to add this to your nourishment toolbox: Only 5 ingredients Quick & Easy to make Can be served for breakfast! Nutrient-dense, brain food (see details below recipe) Its …