Top 9 nutrients for immunity and where to find them
Food really is medicine, and there are specific nutrients that are particularly valuable in supporting our immune systems. The following are what I...
Food really is medicine, and there are specific nutrients that are particularly valuable in supporting our immune systems. The following are what I...
Catherine Barnhoorn (Mila's Meals) talks to Sarah-Jayne King on Late Nights - Cape Talk Radio. My radio interview with Sarah-Jayne King from Cape Talk...
I will be sharing the stage with some of my Integrative Health heroes at this year’s World Nutrition Summit! Join me and 31...
Do you want to become a health coach? I have been asked by many people about my experience of studying Health Coaching through The...
Gut health is tied to our children’s overall health and wellness, their immune function, their brain function and even their temperament. Before I get...
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” - Dr Mark Hyman But first,...
To Take Care of Others, You Must First Take Care of Yourself. Self-care is not just about taking care of our physicality, but...
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health &...
This is part one of a 4-part blog series covering the immune system and how best to support it, yourself and your little...
I have a file on my computer titled "YAY". It's a scrapbook of sorts...
‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn selected as a Gourmand Best of The Best in the world. Eeeeek! How's that...
My year studying with The Institute For Integrative Nutrition (IIN) was one of huge personal transformation – in my health, my relationships, my...
This is an excerpt from my book 'Mila's Meals: The Beginning & The Basics' I'm talking about egg yolk, ghee, flaxseed oil, coconut oil,...
Are you wondering what the differences are between the first and second edition of my nutrition and cookbook ‘Mila's Meals: The Beginning &...
Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat… you don’t...
Readers' Favorite recognizes "Mila's Meals: The Beginning & The Basics" in its annual international book award contest. Readers' Favorite is one of the largest...
I am delighted to announce that Mila’s Meals: The Beginning & The Basics has won a Living Now Book Award! Books for Better Living! “We've...
Mila & Mama's Tried & Tested Organic Baby-Care Products. Mila is counting down the days until her new baby cousin arrives! She is flat...
Gourmand ‘Best in the World’ Cookbook Award won by South African self-published and first time author. Mila’s Meals: The Beginning & The Basics by Knysna...
I am delighted and honoured to announce that my book, ‘Mila’s Meals: The Beginning & The Basics’, has been placed as a Finalist...