Integrative Nutrition in Action – Community-based Interventions for COVID-19
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health &...
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health &...
This is part one of a 4-part blog series covering the immune system and how best to support it, yourself and your little...
I have a file on my computer titled "YAY". It's a scrapbook of sorts...
[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text]Health coaching is one profession that is going to explode (even faster than it is already growing now)...
Why is gut health so important? The health of the gut is tied to our children’s overall health and wellness, their immune function,...
‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn selected as a Gourmand Best of The Best in the world. Eeeeek! How's that...
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” - Dr Mark Hyman This blog...
My year studying with The Institute For Integrative Nutrition (IIN) was one of huge personal transformation – in my health, my relationships, my...
To celebrate the imminent arrival of the second edition of 'Mila's Meals: The Beginning & The Basics' and the opening of our pre-orders,...
This is an excerpt from my book 'Mila's Meals: The Beginning & The Basics' I'm talking about egg yolk, ghee, flaxseed oil, coconut oil,...
Are you wondering what the differences are between the first and second edition of my nutrition and cookbook ‘Mila's Meals: The Beginning &...
[vc_row row_type="row" type="full_width" text_align="left" video="" css_animation=""][vc_column][vc_column_text]UPDATED: MARCH 2020 I have been asked by many people about my experience of studying Health Coaching through The...
Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat… you don’t...
Meal Planning made Simple! (Even Enjoyable!) Because eating real food should be convenient. Whether you're stuck in a rut for inspiration, in a tail-spin about...
Readers' Favorite recognizes "Mila's Meals: The Beginning & The Basics" in its annual international book award contest. Readers' Favorite is one of the largest...
I am delighted to announce that Mila’s Meals: The Beginning & The Basics has won a Living Now Book Award! Books for Better Living! “We've...
Even before I studied to be an Integrative Nutrition Health Coach at The Institute for Integrative Nutrition, I watched MANY of these online...
For those of you who have been following me on Instagram and Facebook - you would have seen that in an unconscious cooking...
Mila & Mama's Tried & Tested Organic Baby-Care Products. Mila is counting down the days until her new baby cousin arrives! She is flat...
Gourmand ‘Best in the World’ Cookbook Award won by South African self-published and first time author. Mila’s Meals: The Beginning & The Basics by Knysna...
We will be closed for book orders from 9th December 2020 - 6th January 2021. Dismiss