Top 9 nutrients for immunity and where to find them
Food really is medicine, and there are specific nutrients that are particularly valuable in supporting our immune systems. The following are what I...
Blog
Thoughts, information and inspiration for raising 'free-from' children - from the author of Mila's Meals.
Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food
Catherine Barnhoorn (Mila's Meals) talks to Sarah-Jayne King on Late Nights - Cape Talk Radio. My radio interview with Sarah-Jayne King from Cape Talk...
Join me at The World Nutrition Summit 2022
I will be sharing the stage with some of my Integrative Health heroes at this year’s World Nutrition Summit! Join me and 31...
Do you want to become a health coach?
Do you want to become a health coach? I have been asked by many people about my experience of studying Health Coaching through The...
Happy Gut, Happy Kid, Happy You
Gut health is tied to our children’s overall health and wellness, their immune function, their brain function and even their temperament. Before I get...
7 Steps to a Healthy Gut
“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” - Dr Mark Hyman But first,...
Self-Love and Self Care this Valentines’ Day
To Take Care of Others, You Must First Take Care of Yourself. Self-care is not just about taking care of our physicality, but...
Integrative Nutrition in Action – Community-based Interventions for COVID-19
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health &...
Immune Boosting At This Time – Immune System 101
This is part one of a 4-part blog series covering the immune system and how best to support it, yourself and your little...
Reviews of Mila’s Meals
I have a file on my computer titled "YAY". It's a scrapbook of sorts...
‘Mila’s Meals: The Beginning & The Basics’ a Gourmand “Best of The Best” cookbook
‘Mila’s Meals: The Beginning & The Basics’ by Catherine Barnhoorn selected as a Gourmand Best of The Best in the world. Eeeeek! How's that...
My journey to being an Integrative Nutrition Health Coach
My year studying with The Institute For Integrative Nutrition (IIN) was one of huge personal transformation – in my health, my relationships, my...
Nutrient Enhancers: my kind of food additives!
This is an excerpt from my book 'Mila's Meals: The Beginning & The Basics' I'm talking about egg yolk, ghee, flaxseed oil, coconut oil,...
What’s new in Mila’s Meals Two?
Are you wondering what the differences are between the first and second edition of my nutrition and cookbook ‘Mila's Meals: The Beginning &...
Enjoy a ‘free-from’ Easter
Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat… you don’t...
Mila’s Meals wins International Readers’ Favorite Book Award
Readers' Favorite recognizes "Mila's Meals: The Beginning & The Basics" in its annual international book award contest. Readers' Favorite is one of the largest...
Mila’s Meals The Beginning & The Basics wins Living Now Book Award
I am delighted to announce that Mila’s Meals: The Beginning & The Basics has won a Living Now Book Award! Books for Better Living! “We've...
Organic Baby-Care
Mila & Mama's Tried & Tested Organic Baby-Care Products. Mila is counting down the days until her new baby cousin arrives! She is flat...
Mila’s Meals wins Gourmand ‘Best In The World’ Cookbook Award
Gourmand ‘Best in the World’ Cookbook Award won by South African self-published and first time author. Mila’s Meals: The Beginning & The Basics by Knysna...
Mila’s Meals: The Beginning & The Basics wins Next Generation Indie Book Award
I am delighted and honoured to announce that my book, ‘Mila’s Meals: The Beginning & The Basics’, has been placed as a Finalist...
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