Mila’s Meals Halloween Recipe Collection + Shopping Guide

Mila’s Meals Halloween Recipe Collection + Shopping Guide


Halloween is another one of those days (like birthdays, Easter, and Christmas) that make ‘free-from’ moms break out into a cold sweat… you don’t want to deny your child the pleasure of trick or treat, but at the same time you really, really don’t want them to eat all that sugar, dairy, preservatives and goodness knows what else.

This Halloween recipe collection has taken the sweat out of the sweet 🙂 What is normally a sugar-feast is now a delicious and nutritious (while still fun and delightful) occasion!

You get instant access when buying this halloween recipe collection. This recipe collection is delivered as a downloadable PDF (eBook).
This is a non-returnable, non-refundable item. Please read our Terms & Conditions here.


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Included in this Recipe Colleciton:

  • 17 recipes
  • Shopping list for all ingredients needed


  • The ‘Shop My Pantry – Halloween Party’ Shopping Guide!

A clickable and / printable shopping list with all our favourite brand ingredients for the recipes as well as Mila’s favourite ready-made party foods.

Designed with the following considerations:

  • Gluten-free
  • Dairy-free
  • Refined sugar-free
  • Nutrient-dense
  • High in protein and healthy fats (brain food!)
  • Make ahead of time
  • Batch cook (keep in the fridge, freezer and/ pantry)

Recipes in this Halloween Collection:

  • Shepherd’s Pie Ghosts
  • Pumpkin Pie Squares
  • Pumpkin Hummus
  • Pistachio and Dark Chocolate Candy Apples
  • Spider Web Pumpkin Soup
  • Maple Pumpkin Popcorn
  • Halloween Superfood Popcorn
  • Chicken Nugget Mummies
  • Clementine and Celery Pumpkins
  • Witches Broomsticks
  • Marshmallow Ghosts
  • Scorpion Jelly
  • Monster Apple Bites
  • Witch-Finger Breadsticks
  • Blood-Drop Gut-Healing Gummies
  • Red Sherbet Veggie Juice
  • Mesquite Milk Chocolate Bark


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