Do you believe food is medicine?

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WORDS TO LIVE BY

“The food you eat can either be the safest and the most powerful form of medicine, or the slowest form of poison.”

– DR. ANN WIGMORE

Your Nourishment Toolbox

In the Mila's Meals Shop

Mila & I did all the research & experimenting for you!

OUR MOTTO

Simple food, soulfully made so that food becomes the medicine not the enemy.​

GLUTEN-FREE, DAIRY-FREE, REFINED SUGAR-FREE, KID’S FAVOURITES MADE NUTRIENT-DENSE, WITH SNEAKY VEGGIES

REVIEWS

What People Are Saying

What a well put together book! it's a great resource for any family who wants food that nourishes. The recipes are easy to follow and delicious.
mila's meals cookbook
Michelle
Reviewed on amazon.com
This book inspired me so much that I started studying clinical nutrition! This is truly a nutrition/food bible and every mom should have one.
mila's meals cookbook
Liesl Jansen Van Rensburg
Reviewed on amazon.com
I certainly wish my mother had this book when I was a baby, spending my first year of life in the hospital due to food allergies! This is a "go-to" resource for any new mother!
mila's meals cookbook
Shelley Ugyan
Reviewed on amazon.com
MILA'S MEALS: THE BEGINNING & THE BASICS

Award Winning

My Why

I'm #thatmom!

that always asks "Why?"

I was (as a first-time mom) completely freaked out when I opened Mila’s nappy one day and saw what looked like spinach purée! I was told that it was normal for a breastfed baby to have poo ranging from orange to green.

But my instinct had been reawakened and I knew it was the result of ‘something’. Already noticing the physical effects of gluten, sugar and dairy on myself, I quickly realised that when I breastfed Mila after consuming these foods, her colic was worse and a few hours later, her poo would be bright green!

It is amazing how quickly you change something when it is in the best interest of your child! I immediately went on a completely gluten-, sugar- and dairy-free diet and the result… less colic, no more green poo, less eczema and in six months I lost the 25kg I had gained during my pregnancy.

- snippet from the first chapter of my book "Mila's Meals: The Beginning & The Basics'
gluten-free, dairy-free & refined sugar-free
Favourite Recipes

As I learn more, I write more

In the Mila's Meals Blog

Milas Meals Kids Gut Health

Happy Gut, Happy Kid, Happy You

Before I get to The How, I always start with The Why and The What… Why is gut health so important? The health of the gut is tied to our children’s overall health and wellness, their immune function, their brain function and even their temperament. (1) (2) (3) As I write in my book ‘Mila’s Meals: The Beginning &

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7 steps to a healthy gut

7 Steps to a Healthy Gut

“If you want to fix your health, start with your gut. Gut health literally affects your entire body.” Dr Mark Hyman Tweet Did you know that about 70% of our immune system is housed in our gut (or “gutter” as Mila calls it)?  Well to be more precise, your gut lining houses 70% of the

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The Mila's Meals Offering & Services

Health Coaching

One-on-one food coaching and wellness consultations, personalised health strategies.

BOOKINGS NOW OPEN!

Knowledge

Our nutrition book, meal plans, shopping guides, articles & masterclasses.

Speaker

Book Catherine as a speaker for your school / PTA events, health & wellness events, retreats, workshops & summits.

INSPIRATION

10 years worth of creative solutions from a mom to a fussy-eater with food intolerances.

INFORMATION

Making nutrition science digestible & healthy do-able!

SUPPORT & COMMUNITY

Coaching accountability & a community of like-minded moms.

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