Blueberries are an exceptionally phytonutrient-dense fruit. They are a very good source of vitamin C and K, and manganese. The parsnip in this recipe add additional vitamin C.
Purple Power Veggie Juice Recipe READ MORE »
A juice made from kale, apple, lime.
Green Zing Veggie Juice Recipe READ MORE »
This is one of my favourite juice recipes for Mila. It also makes a fantastic ice lolly! Once it is frozen it really does taste like sherbet. And the colour is “spectacular” as Mila would say 🙂
Red Sherbet Veggie Juice Recipe READ MORE »
Parsnips are not a vegetable I remember eating as a child. In fact, I first ate them when I made veggie crisps from them (super delicious!). I came across them the other day again as I was searching for ingredients for my new juice recipes. I have to say I was blown away by how delicious these
Parsnapple Juice Recipe READ MORE »
This is a #kidsinthekitchen recipe! Knowing how to make wholesome food and being comfortable in the kitchen is a life skill! Get your kids in the kitchen! It is also an opportunity for quality time and real connection. I am constantly amazed at the creativity and pure joy that Mila expresses while cooking with me.
Gut-Healing Vitamin C Gummy Sweets Recipe READ MORE »
This post contains affiliate links. Click here to read my affiliate policy. This is a gluten-free, dairy-free AND refined sugar-free recipe. All Mila’s Meals recipes are. THIS IS A #CLEVERMAMA RECIPE! Reasons to add this recipe to your nourishment toolbox: Nutrient-dense, brain food (see details below recipe) A rich source of magnesium Kids love it Great
Dairy-Free, Refined Sugar-Free, Soy-Free Chocolate Recipe READ MORE »
Spiced Apple Rings Recipe READ MORE »
This post contains affiliate links. Click here to read my affiliate policy. This recipe is taken from my book Mila’s Meals: The Beginning & The Basics. This is a gluten-free, dairy-free AND refined sugar-free recipe. All Mila’s Meals recipes are. “I don’t eat vegetables!” When Mila was 3 years old she declared “I don’t eat vegetables!”.
Healthy Vegetable Chips Recipe READ MORE »
Paleo Doughnut Recipe READ MORE »
Chickpea Crackers Recipe READ MORE »
