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Fermented Sauerkraut

By / Favourite Recipes, Pantry, Simple Superfoods / 1 minute of reading
Lacto-fermented Sauerkraut Sauerkraut could perhaps be one of the most vital things you could add to your diet because to nourish your gut, is to nourish your body and mind.   Sauerkraut works wonders for your digestion, producing amazing amounts of probiotics and other disease-preventing compounds.   This recipe is taken from my cookbook Mila's [...]

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homemade gherkins in glass jar

Gherkin (aka Pickle) Recipe

By / Favourite Recipes, Kid's Favourites Re-imagined, Lunch Box, Snack / 8 minutes of reading

Homemade Gherkins (aka Pickles) (gluten-free, lactose-free, sugar-free, grain-free, egg-free) Oh YUM – these are so good! So good in fact that the owner of our local health food store eats all of them before she gets a chance to sell them to her customers 🙂 *This recipe is not in my cookbook ‘Mila’s Meals: The

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