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Hi! I'm Catherine
(aka Mama)

The brave/mad/clever (?) mama who wrote, designed & self-published the 500-page nutrition & cookbook - 'Mila's Meals: The Beginning & The Basics'

MY STORY

Hi! I'm Mila
(aka Angel)

I am a 'free-from' kid! That means I am free-from / don’t eat gluten, dairy and sugar.

Why? Because gluten makes the poopies get stuck, dairy makes my nose snotty and my ears hurt, and sugar – well sugar makes me feel sugary.

MY STORY

Empower Yourself

Program Overview - Insitute for Integrative Nutrition

Rewild Yourself

Nourish Yourself

Catherine Barnhoorn's books on Goodreads

Mila's Meals: The Beginning & The Basics

reviews: 5
ratings: 13 (avg rating 4.85)

Mila's Meals: The Beginning and The Basics (Second Edition)

Mila's Meals: The Beginning & The Basics (Second Edition)

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ABOUT MILA'S MEALS

Mila’s Meals is a parenting tool! Comprising of this blog (which is more of a learning hub), the multiple award-winning cookbook & various health coaching services.

It's about using food as medicine, nourishing bodies not just fillings tummies, gut health and food intolerances. Mila’s Meals is ALWAYS gluten-free, dairy-free AND refined sugar-free.

Created by Catherine Barnhoorn - Integrative Nutrition Health Coach & Mama to Mila.

At its heart, Mila’s Meals is a way of life.

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Receive a 20% Tuition Discount to study ANY of IIN’s & Chopra’s Health & Wellness courses AT The Institute for Integrative Nutrition. Use discount code CATHERINEBARNHOORN20 at checkout.

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Our cookbook (2nd edition) is here! Get your copy >>

Our cookbook (2nd edition) is here! Get your copy >>

Pantry Items

Our cookbook (2nd edition) is here!
Get your copy >>

Our cookbook (2nd edition) is here!
Get your copy >>