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Fermented Sauerkraut

Lacto-fermented Sauerkraut Sauerkraut could perhaps be one of the most vital things you could add to your diet because to nourish your gut, is to nourish your body and mind.   Sauerkraut works wonders for your digestion, producing amazing amounts of probiotics and other disease-preventing compounds.   This recipe is taken from my cookbook Mila's [...]

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mila's meals watermelon ice lolly recipe

Watermelon Ice Lolly

Watermelon Ice Lolly Recipe In summer, Mila’s afternoon juice is freshly juiced watermelon. But I never have enough fridge space to store a large watermelon and it tends to go off before we can juice it all. Solution? Make watermelon ice lollies!   Watermelon Ice Lollies are refreshing and re-hydrating with loads of Vitamin C

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Vegan Raw Cacao Chocolate Mousse Ice Lolly

Chocolate Mousse Lolly

Chocolate Mousse Ice Lolly Recipe Key: gluten-free, sugar-free, dairy-free, grain-free, nut-free, egg-free, paleo, vegan, great for adults too Mila refuses to eat my Chocolate Mousse anymore - and I would really like her too since it is made with avocado, chia and hemps seeds and so it is full of healthy fats and protein. Solution?

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paleo pancakes

Paleo Pancakes Recipe

This is a gluten-free, dairy-free AND refined sugar-free recipe. All Mila’s Meals recipes are. THIS IS A #CLEVERMAMA RECIPE! Reasons to add this recipe to your nourishment toolbox: Nutrient-dense, brain food (see details below recipe) Anytime meal or snack (can even go in the lunch box!) Kids love them – and will think you are the

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coconut apple chia porridge

Spiced Apple Chia Pudding Porridge Recipe

This post contains affiliate links. Click here to read my affiliate policy. Don’t be put off by the 5 minutes reading time! It is 5 minutes that could change your life! Especially on busy school mornings. THIS IS A #CLEVERMAMA RECIPE! Reasons to add this to your nourishment toolbox: Only 5 ingredients Quick & Easy

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Gluten-free Sweet Potato & Cranberry Muffins

Sweet Potato & Cranberry Muffins

Sweet Potato & Cranberry Muffins Recipe (gluten-free, dairy-free, refined sugar-free) Save Save Save Save Save With the cinnamon, nutmeg and cranberries... these muffins just smell and taste like Christmas!   They freeze well for up to a month, so make a double batch and keep them in the freezer. Take some out every night before

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chocolate brownies

Raw Cacao Dairy-Free Chocolate Brownie Recipe

This post contains affiliate links. Click here to read my affiliate policy. This is a gluten-free, dairy-free AND refined sugar-free recipe. All Mila’s Meals recipes are. THIS IS A #CLEVERMAMA RECIPE! Reasons to add this recipe to your nourishment toolbox: Nutrient-dense, brain food (see details below recipe) Anytime meal or snack (can even go in the

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