Blueberries are an exceptionally phytonutrient-dense fruit. They are a very good source of vitamin C and K, and manganese. The parsnip in this recipe add additional vitamin C.
Purple Power Veggie Juice Recipe READ MORE »
A juice made from kale, apple, lime.
Green Zing Veggie Juice Recipe READ MORE »
This is one of my favourite juice recipes for Mila. It also makes a fantastic ice lolly! Once it is frozen it really does taste like sherbet. And the colour is “spectacular” as Mila would say 🙂
Red Sherbet Veggie Juice Recipe READ MORE »
A juice made from sweet potato, pineapple, carrots and lentil sprouts. Who would have thought you could make a juice from a sweet potato – let alone consume one raw!
SUPER-Sneaky Veggie Juice Recipe READ MORE »
Don’t like broccoli? Juice it with pear and lime – it’s sublime 🙂
Cruciferous Green Juice Recipe READ MORE »
A twist on the familiar carrot and pineapple juice to sneak in another veggie!
We all know carrots are good for “seeing in the dark”, but did you know that they act as a sunscreen too? Carrots are an excellent source of beta-carotene. The body converts beta carotene into Vitamin A, which supports skin health, protects the skin against the free radical damage caused from sun exposure and can therefore provide increased protection against sunburn… from the inside!
This juice is also a good source of potassium, vitamin C, vitamin K, and folate.
Veggie Orange Juice Recipe READ MORE »
Otherwise known as a barbecue in the rest of the world, the braai is a meal that celebrates meat, salads and sunshine – and is usually an easy sell for picky eaters. Unless they are gluten-free of course! Then the thought of a braai with it’s boerewors rolls (hot dogs) and braai-broodjies (toasted cheese sandwiches) induces one of those ‘cold-sweat’ moments.
Boerewors Rolls Recipe READ MORE »
This post contains affiliate links. Click here to read my affiliate policy. This recipe is gluten-free, dairy-free, refined sugar-free, grain-free and nut-free. THIS IS A #CLEVERMAMA RECIPE! Reasons to add this to your nourishment toolbox: Only 5 ingredients Quick & Easy to make Can be served for breakfast! Nutrient-dense, brain food (see details below recipe) Its
Dairy-Free Custard Recipe READ MORE »
Parsnips are not a vegetable I remember eating as a child. In fact, I first ate them when I made veggie crisps from them (super delicious!). I came across them the other day again as I was searching for ingredients for my new juice recipes. I have to say I was blown away by how delicious these
Parsnapple Juice Recipe READ MORE »
This is a #kidsinthekitchen recipe! Knowing how to make wholesome food and being comfortable in the kitchen is a life skill! Get your kids in the kitchen! It is also an opportunity for quality time and real connection. I am constantly amazed at the creativity and pure joy that Mila expresses while cooking with me.
Gut-Healing Vitamin C Gummy Sweets Recipe READ MORE »
