Lunch Box Masterclass [Replay]

Lunch Box Masterclass [Replay]



Did you miss the live Lunch Box Masterclass?

For a limited time you can purchase and watch the recording.

In this practical and interactive masterclass Catherine Barnhoorn, Integrative Nutrition Health Coach and author of Mila’s Meals,  shows you how packing a nutrient-dense lunch box that comes home empty is doable!

You will receive a link to the video in your purchase receipt.


  • You will also find a 10% Crunch Box discount voucher on the video page.

  • A 25% Soaring Free Superfoods discount

  • And a PDF of the nutrient-dense slides from the presentation.


See masterclass details below.

Refund Policy
This is a Non-refundable item.


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What you'll learn:

💙 What should be IN the lunch box & WHY⁠

💙 What should come OUT the lunch box and WHY⁠

💙 The Sugar Equation

💙 How & Why to nourish your child’s growing bodies, not just to fill their tummies⁠

💙 Nutrient requirements of children by age group⁠

💙 Best Brain Foods

💙 How to pack nutrient-dense lunch boxes quickly & easily⁠

💙 How a nutrient-dense breakfast takes the pressure off the lunch box⁠

💙 How to read ingredient labels & be a food detective⁠

💙 Nut-free alternatives⁠

💙 Catherine’s recommended products & brands⁠

💙 Last, but not least – the importance of hydration⁠

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Masterclass Reviews


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  • This is a video recording of a live masterclass.

Masterclass Preparation

The Mila's Meals gluten-free, dairy-free and sugar-free cookbook

We highly recommend having a copy of Catherine’s book, Mila’s Meals: The Beginning & The Basics, with you for this masterclass. Catherine refers to the information in it so it serves as a manual for you after the event.

Contrary to popular belief (and Catherine’s marketing!), the book is not just for babies! It is a nourishment manual with insights and information that applies to all ages!

Meet Your Host

Catherine Barnhoorn has empowered and inspired thousands of parents and medical professionals with her creative yet practical approach to nourishing children and her expertise in whole-food nutrition, mind-body nourishment and behaviour change.

Her engaging presentations draw from her personal experience in raising a fussy eater with food intolerances, her own health journey and her training as an Integrative Nutrition Health Coach.

Her knowledge and insights inspire and empower her audience to take ownership of their children’s (and their own) health & well-being by using food as medicine.


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