What you'll learn:
💙 What should be IN the lunch box & WHY
💙 What should come OUT the lunch box and WHY
💙 The Sugar Equation
💙 How & Why to nourish your child’s growing bodies, not just to fill their tummies
💙 Nutrient requirements of children by age group
💙 Best Brain Foods
💙 How to pack nutrient-dense lunch boxes quickly & easily
💙 How a nutrient-dense breakfast takes the pressure off the lunch box
💙 How to read ingredient labels & be a food detective
💙 Nut-free alternatives
💙 Catherine’s recommended products & brands
💙 Last, but not least – the importance of hydration
what others are saying
- Please tick the box to sign up for my mailing list to ensure you receive all after-purchase communication.
- This is a video recording of a live masterclass.
- You will have access to this video until 1 May 2023.
We highly recommend having a copy of Catherine’s book, Mila’s Meals: The Beginning & The Basics, with you for this masterclass. Catherine refers to the information in it so it serves as a manual for you after the event.
Contrary to popular belief (and Catherine’s marketing!), the book is not just for babies! It is a nourishment manual with insights and information that applies to all ages!
Meet Your Host
Catherine Barnhoorn has empowered and inspired thousands of parents and medical professionals with her creative yet practical approach to nourishing children and her expertise in whole-food nutrition, mind-body nourishment and behaviour change.
Her engaging presentations draw from her personal experience in raising a fussy eater with food intolerances, her own health journey and her training as an Integrative Nutrition Health Coach.
Her knowledge and insights inspire and empower her audience to take ownership of their children’s (and their own) health & well-being by using food as medicine.