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Mila’s Meals: The Beginning & The Basics (Second Edition, softcover)

R620.00

‘Mila’s Meals: The Beginnings & The Basics’ is a 500-page, multiple award-winning collection of nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives.

Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing the whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!

Reprinted due to popular demand, the book had a little make-over turning it into a whole new Second Edition!

The second edition includes:

  • An all new comprehensive index – 11 pages at that! Now you will be able to find absolutely every morsel of information in the book. And, to assist with meal planning and to avoid allergens, recipes are cross-referenced against all ingredients included in the recipe.
  • Updated nutrition information where new research has uncovered new information. For example – all mentions of vitamin K have been updated to refer to either vitamin K1 or vitamin K2.
  • An updated food introduction chart.
  • Updated food sourcing information. For example, the new 2019 Dirty Dozen List.
  • Revised recipes including the updated Goat’s Milk Formula, and corrected Sweet Potato Bread, Ontbijtkoek, Chicken Balls, Sweet Potato Muffins recipes, and new extra’s to recipes such as the Boo Boo Smoothie and others.
  • New information such as information on cultured foods, how to make buckwheat flour and a section on additional uses of salt.
  • More conscious equipment choices such as Stasher Bags instead of Ziploc bags.
  • Recipe classifications now include “nut-free” category.
  • A few new photographs by the uber talented Alfred Lor.

 

The Pre-Order Special includes:

  • 1 x Signed copy of ‘Mila’s Meals: The Beginnings & The Basics’ (soft cover, second edition)
  • 1 x Faithful To Nature Voucher
  • Free courier delivery (within South Africa)

You will receive your Faithful to Nature shopping voucher with your invoice (within 4 working days after payment has been received). The estimated delivery date for the book is mid-December 2019 – but this is all dependent on weather and other circumstances beyond our control. We will keep you updated.

*Please note this is a non-returnable, non-refundable item.

PLEASE CLICK THE DESCRIPTION BUTTON BELOW FOR MORE DETAILS OF EACH ITEM.

SKU: 9780639822808 Category: Tags: ,
Description

Mila’s Meals: The Beginning & The Basics – Second Edition

Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing the whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!

With a wealth of nutrition information and over 100 recipes from pureés to solids – ALL free from gluten, sugar and dairy – ‘Mila’s Meals: The Beginning & The Basics’ is the only book you will need for the first few years of your ‘free-from’ child’s life.

Colour photos for every recipe and information including:


  • The truth behind common infant food fallacies
  • The why, what and how to begin your little one’s lifelong relationship with food
  • An exposé of what is really in that convenient, ready-made food and the affect it has on your child physically, mentally and emotionally
  • The importance and maintenance of gut health
  • Why say “no” to gluten, dairy and sugar
  • Essential nutrients, the role they play and where to find them
  • A detailed glossary for every ingredient used in the book
  • Over 100 mostly uncomplicated recipes made with easy-to-find ingredients
  • A reintroduction of essential traditional foods and food preparation techniques (like sauerkraut, slow-cooked bone broths as well as how and why to soak grains)
  • Doable’ meals for working parents – food can be made in bulk and frozen


The second edition includes:


  • A comprehensive index. To assist with meal planning and to avoid allergens, recipes are cross-referenced against all ingredients included in the recipe.
  • Updated nutrition information. For example – all mention of vitamin K has been updated to refer to either vitamin K1 or vitamin K2.
  • Updated food introduction chart.
  • Updated ingredient information. For example, the new 2019 Dirty Dozen List.
  • Revised recipes including the updated Goat’s Milk Formula, Sweet Potato Bread, Boo Boo Smoothie and others.
  • New information such as additional info on cultured foods, a section on additional uses for salt and more


Praise for Mila’s Meals:

“An absolute gift to parents and practitioners alike” – Dr. Daphne Lyell

 

“This is an excellent book” – Eduouard Cointreau, President of the Jury, Gourmand World Cookbook Awards

 

“A fabulous book” – Prof. Tim Noakes

 

“A tome of a book” – Rachel Jesson

 

“This book is a game changer” – Debbie Logan

Faithful To Nature Voucher

South Africa’s (and my) most loved online Health Shop with the biggest range of organic and natural products, a strict ingredient policy and the BEST customer service!

Voucher Details:

R100 Off A Spend Of R400+

* Valid until 31 Dec 2019

* Must be logged in to redeem

* 1 Use per customer

Additional information
Weight 1.8 kg
Dimensions 28 × 21.5 × 3 cm
Weight 1.8 kg
Dimensions 28 × 21.5 × 3 cm
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