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Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food

Catherine Barnhoorn Mila's Meals interview on Cape Talk Radio

Catherine Barnhoorn (Mila's Meals) talks to Sarah-Jayne King on Late Nights - Cape Talk Radio.

In conversation about being gluten-free and sugar-free and how to raise children on a “free-from” diet. That is sugar-free, gluten-free and dairy-free.

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Topics covered:

  • Autoimmunity
  • Candida
  • Eczema
  • Endometriosis
  • Colic
  • Emotional rollercoaster
  • Sleep
  • Anger
  • Food intolerances
  • Junk Food Junk Mood
  • Green poo
  • Easy foods: cheese and pasta
  • Sugar wild child
  • Tantrums
  • Not feeling different
  • Food issues – conscious eating
  • Mindful eating
  • Mila eats half the cake
  • “Mommy I’m feeling sugary”
  • She’s aware of Why
  • Empowered to make decisions for herself
  • Not good foods vs bad foods. Nourishing Foods vs Nonsense Foods.
  • Kids will rebel no matter what
  • Have a voice in the school
  • No junk food policy at school
  • Sugar affects behaviour – lunch boxes create problems for the teachers
  • #treatsnotsweets
  • Emotional Eating
  • No to food as a reward
  • Inflammation
  • What you put in is what you get out
  • The food you eat becomes the cells that build your body
  • #chemicalcuisine
  • Allergies and food intolerance
  • Food additive reactions
  • Read the labels
  • #ingredientlabels
  • #fakefood
  • Nature gets it right
  • Fruit has so much more to offer than just fructose
  • Avoid high fructose corn syrup
  • Mila’s conscious decision to not eat vegetables
  • Mila eats by colour
  • Fats
  • Proteins
  • Phytonutrients

Do you or your children need to move to a “free-from” diet?

Wondering what you CAN eat?

‘Mila’s Meals: The Beginning & The Basics’ is a multiple award-winning nutrition and recipe book that covers the Why, What and How to feed yourself and your kids nutrient-dense food.

Food that is delicious while also free from gluten, sugar, dairy and all the other nasties Big Food Business is passing off as food.

#notjustforbabies

Its as much about learning how to feed your child as it is about re-learning how to feed yourself

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