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Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food

Catherine Barnhoorn Mila's Meals interview on Cape Talk Radio

Catherine Barnhoorn (Mila's Meals) talks to Sarah-Jayne King on Late Nights - Cape Talk Radio.

In conversation about being gluten-free and sugar-free and how to raise children on a “free-from” diet. That is sugar-free, gluten-free and dairy-free.


Topics covered:

  • Autoimmunity
  • Candida
  • Eczema
  • Endometriosis
  • Colic
  • Emotional rollercoaster
  • Sleep
  • Anger
  • Food intolerances
  • Junk Food Junk Mood
  • Green poo
  • Easy foods: cheese and pasta
  • Sugar wild child
  • Tantrums
  • Not feeling different
  • Food issues – conscious eating
  • Mindful eating
  • Mila eats half the cake
  • “Mommy I’m feeling sugary”
  • She’s aware of Why
  • Empowered to make decisions for herself
  • Not good foods vs bad foods. Nourishing Foods vs Nonsense Foods.
  • Kids will rebel no matter what
  • Have a voice in the school
  • No junk food policy at school
  • Sugar affects behaviour – lunch boxes create problems for the teachers
  • #treatsnotsweets
  • Emotional Eating
  • No to food as a reward
  • Inflammation
  • What you put in is what you get out
  • The food you eat becomes the cells that build your body
  • #chemicalcuisine
  • Allergies and food intolerance
  • Food additive reactions
  • Read the labels
  • #ingredientlabels
  • #fakefood
  • Nature gets it right
  • Fruit has so much more to offer than just fructose
  • Avoid high fructose corn syrup
  • Mila’s conscious decision to not eat vegetables
  • Mila eats by colour
  • Fats
  • Proteins
  • Phytonutrients

Do you or your children need to move to a “free-from” diet?

Wondering what you CAN eat?

‘Mila’s Meals: The Beginning & The Basics’ is a multiple award-winning nutrition and recipe book that covers the Why, What and How to feed yourself and your kids nutrient-dense food.

Food that is delicious while also free from gluten, sugar, dairy and all the other nasties Big Food Business is passing off as food.


Its as much about learning how to feed your child as it is about re-learning how to feed yourself

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