My Story

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Catherine Barnhoorn Mila's Meals interview on Cape Talk Radio

Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food

By / Be a CleverMama!, Featured, Interviews, My Story, Video / 2 minutes of reading

Catherine Barnhoorn (Mila’s Meals) talks to Sarah-Jayne King on Late Nights – Cape Talk Radio. In conversation about being gluten-free and sugar-free and how to raise children on a “free-from” diet. That is sugar-free, gluten-free and dairy-free. Facebook Twitter LinkedIn Topics covered: Autoimmunity Candida Eczema Endometriosis Colic Emotional rollercoaster Sleep Anger Food intolerances Junk Food […]

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Catherine Barnhoorn IIN Health Coach

Do you want to become a health coach?

By / Featured, Grow, Health Coaching, My Story / 13 minutes of reading

Do you want to become a health coach? I have been asked by many people about my experience of studying Health Coaching through The Institute for Integrative Nutrition (IIN). Here is the long and short of it… I simply cannot recommend IIN highly enough! For me, it was nothing short of revolutionary, life changing – and most importantly, life affirming.

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COVIS-19 God's Way

Integrative Nutrition in Action – Community-based Interventions for COVID-19

By / Health, Health Coaching, My Story, Nutrition, Real Life / 1 minute of reading

As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health & Wellness to South Africa’s low-income communities.   This initiative was spearheaded by Dr. Stephanie Thomas who wanted to put together a strategy she could share with Faith Leaders on practical steps they

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Catherine Barnhoorn Health Coach

My journey to being an Integrative Nutrition Health Coach

By / Grow, Health Coaching, My Story, Real Life / 1 minute of reading

My year studying with The Institute For Integrative Nutrition (IIN) was one of huge personal transformation – in my health, my relationships, my parenting and of course… my career.   This is my story of how I came to IIN, my experience of IIN and what has happened since I graduated. I am sharing the

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