Be a CleverMama!

Recommendations, suggestions, tools, tricks & tips from a single mama on a mission to raise a well-nourished child, while avoiding her own burn-out and despair!

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dairy-free easter egg bunnies

How to have a DELICIOUS food-intolerance-friendly, dairy-free Easter

Facebook Twitter LinkedIn Pinterest Food-Intolerance-Friendly Food is MORE joyful than the alternative! Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat! You don’t want to deny your child the pleasure of an Easter egg hunt or having delicious hot cross buns for breakfast. […]

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Great Lakes Gelatin

Why grass-fed gelatine is one of my pantry staples

WHAT IS GELATIN? A is flavourless, translucent substance derived from the processing of animal connective tissue and bones to extract collagen, an insoluble fibrous protein Gelatin dissolves in hot liquids and becomes more solid as it cools. It is commonly used as a gelling agent in gummy sweets, marshmallows, desserts, ice cream, dips and some

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real plans meal planning app

Meal Planning made Simple! (Even Enjoyable!)

  Meal Planning made Simple! (Even Enjoyable!)   Because eating real food should be convenient.   Whether you’re stuck in a rut for inspiration, in a tail-spin about learning how to be gluten-free, sugar-free and dairy-free, or just can’t find the time to cook, this is a game-changer.   REAL ‘FREE-FROM’ FOOD in REAL PLANS

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Catherine Barnhoorn Mila's Meals interview on Cape Talk Radio

Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food

Catherine Barnhoorn (Mila’s Meals) talks to Sarah-Jayne King on Late Nights – Cape Talk Radio. In conversation about being gluten-free and sugar-free and how to raise children on a “free-from” diet. That is sugar-free, gluten-free and dairy-free. Facebook Twitter LinkedIn Topics covered: Autoimmunity Candida Eczema Endometriosis Colic Emotional rollercoaster Sleep Anger Food intolerances Junk Food

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Mila's Meals Nutrient Enhancers

Nutrient Enhancers: my kind of food additives!

This is an excerpt from my book ‘Mila’s Meals: The Beginning & The Basics’   I’m talking about egg yolk, ghee, flaxseed oil, coconut oil, hemp seed oil, olive oil, sauerkraut liquid, kefir, cinnamon, nutmeg, clove, vanilla, ginger, cardamom, allspice, turmeric, broth, dulse, liver, blackstrap molasses, baobab, cacao, hemp, lucuma, maca, moringa.   It is

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