Facebook Twitter LinkedIn Pinterest Food-Intolerance-Friendly Food is MORE joyful than the alternative! Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat! You don’t want to deny your child the pleasure of an Easter egg hunt or having delicious hot cross buns for breakfast. […]
How to have a DELICIOUS food-intolerance-friendly, dairy-free Easter READ MORE »
WHAT IS GELATIN? A is flavourless, translucent substance derived from the processing of animal connective tissue and bones to extract collagen, an insoluble fibrous protein Gelatin dissolves in hot liquids and becomes more solid as it cools. It is commonly used as a gelling agent in gummy sweets, marshmallows, desserts, ice cream, dips and some
Why grass-fed gelatine is one of my pantry staples READ MORE »
Meal Planning made Simple! (Even Enjoyable!) Because eating real food should be convenient. Whether you’re stuck in a rut for inspiration, in a tail-spin about learning how to be gluten-free, sugar-free and dairy-free, or just can’t find the time to cook, this is a game-changer. REAL ‘FREE-FROM’ FOOD in REAL PLANS
Meal Planning made Simple! (Even Enjoyable!) READ MORE »
Catherine Barnhoorn (Mila’s Meals) talks to Sarah-Jayne King on Late Nights – Cape Talk Radio. In conversation about being gluten-free and sugar-free and how to raise children on a “free-from” diet. That is sugar-free, gluten-free and dairy-free. Facebook Twitter LinkedIn Topics covered: Autoimmunity Candida Eczema Endometriosis Colic Emotional rollercoaster Sleep Anger Food intolerances Junk Food
Cape Talk Radio Interview – How & Why to feed kids gluten-free and sugar-free food READ MORE »
This is an excerpt from my book ‘Mila’s Meals: The Beginning & The Basics’ I’m talking about egg yolk, ghee, flaxseed oil, coconut oil, hemp seed oil, olive oil, sauerkraut liquid, kefir, cinnamon, nutmeg, clove, vanilla, ginger, cardamom, allspice, turmeric, broth, dulse, liver, blackstrap molasses, baobab, cacao, hemp, lucuma, maca, moringa. It is
Nutrient Enhancers: my kind of food additives! READ MORE »
Problem-Solving Ice Lollies Not only are ice lollies refreshing in our hot South African summers, but they can also be a nutrient-dense snack. They tend solve a number of little problems for me! [ordered_list] Mila refuses to eat my Chocolate Mousse anymore – and I would really like her too since it
Problem-Solving Ice Lollies READ MORE »
