Facebook Twitter LinkedIn Pinterest Food-Intolerance-Friendly Food is MORE joyful than the alternative! Easter is another one of those days (like birthdays and Christmas) that make ‘free-from’ moms break out into a cold sweat! You don’t want to deny your child the pleasure of an Easter egg hunt or having delicious hot cross buns for breakfast. […]
How to have a DELICIOUS food-intolerance-friendly, dairy-free Easter READ MORE »
As a member of the South African Society of Integrative Medicine I was invited to participate in a project to bring Health & Wellness to South Africa’s low-income communities. This initiative was spearheaded by Dr. Stephanie Thomas who wanted to put together a strategy she could share with Faith Leaders on practical steps they
Integrative Nutrition in Action – Community-based Interventions for COVID-19 READ MORE »
My year studying with The Institute For Integrative Nutrition (IIN) was one of huge personal transformation – in my health, my relationships, my parenting and of course… my career. This is my story of how I came to IIN, my experience of IIN and what has happened since I graduated. I am sharing the
My journey to being an Integrative Nutrition Health Coach READ MORE »
Mila’s Rainbow Flower Fairy Party By the time Mila turned 3 we had been thrown into the world of Tinkerbelle (besides Peppa Pig, this was all she had seen on TV) and so it was that Mila chose to have a ‘fairy party’. I was keen to avoid a Disney themed and branded party
Mila’s 3rd Gluten-, Sugar- & Dairy-Free Birthday Party READ MORE »
Mila’s Kitty Party We did not introduce Mila to TV until some time after her second birthday, so we managed to still avoid Disney themed parties for this one! Mila choose to have a ‘Kitty party’ – she really, really loved her cat (Kita) and loves pretending to be a cat! I was so
Mila’s 2nd Gluten-, Sugar- & Dairy-Free Birthday Party READ MORE »
Ah… the birthday parties! I must say, this is one reason (perhaps the only one) that I am grateful I only have one child. You see, I get kind of crazy and OTT about them… We usually choose the theme 2 months before Mila’s birthday and then I spend the next 2 months making gifts,
Mila’s 1st Gluten-, Sugar- & Dairy-free Birthday Party READ MORE »
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