Chicken Bone Broth Recipe - Deluxe Version! (gluten-free, dairy-free, sugar-free, grain-free, egg-free, nut-free, great for adults too) Save Save Save Save Save While I made and used homemade chicken stock in my cooking when Mila was a baby, I only learnt about bone broths and their value when I went on the GAPS diet when [...]
Lacto-fermented Sauerkraut Sauerkraut could perhaps be one of the most vital things you could add to your diet because to nourish your gut, is to nourish your body and mind. Sauerkraut works wonders for your digestion, producing amazing amounts of probiotics and other disease-preventing compounds. This recipe is taken from my cookbook Mila's
